The Complete Guide to Overcoming Gym Intimidation and Anxiety
★★★★★
✓ CIMSPA Registered Personal Trainer
✓ Featured in The Sun, ITV, Joe Fazer YouTube
✓ Trusted by 200+ neurodivergent gym-goers
Get Instant Access to The Complete Guide to Overcome Gymtimidation
✓ No spam. Unsubscribe anytime. Trusted by 200+ neurodivergent people.
A free, neurodivergent-friendly guide to overcoming gymtimidation, without forcing yourself to “push through” or pretend you’re fine.
If the gym feels overwhelming, confusing, or intimidating, you’re not broken. You just haven’t been given the right tools yet.
This guide helps you understand what to expect, reduce overwhelm, and build confidence in a way that actually works for your brain.
★★★★★
You help me even though I live in Sweden made me change my life. I have now lost 10 kg. And you have a part of my change. Thank you.
— Suzanne., TikTok Follower
★★★★★
"This morning I walked into the gym and did a workout for the first time ever, and it's thanks to you."
— Alex M., Instagram Follower
Inside this guide (worth £57):
✓ 7 Proven Strategies That Make the Gym Accessible (£15 value)
Learn the exact methods that work for anxious people: zero-decision workout planning, sensory management techniques, gym etiquette decoded, machine familiarisation approach, consistency systems, anxiety regulation protocols, and strategic support options.
✓ 4-Week Confidence-Building Starter Plan (£12 value)
Step-by-step progression from your first 10-minute gym visit to confident 30-minute workouts with 5 machines. No guesswork, no overwhelm.
✓ Word-for-Word Social Scripts (£10 value)
Exact phrases for every awkward gym situation: asking if equipment is free, declining "working in" requests, handling unwanted advice, and what to say if you mess up.
✓ Sensory Survival Toolkit (£8 value)
Specific accommodations for sound, sweat/texture, and visual overwhelm. Including what to wear, what to bring, and how to create your sensory-safe bubble.
✓ Internal Anxiety Management Protocols (£7 value)
Before-gym regulation techniques, during-gym overwhelm protocols (5-step process), and after-gym recovery routines to prevent burnout.
✓ Beginner Equipment Guide (£5 value)
Which 5 machines to start with and exactly how to use them without standing around lost.
Total Value: £57… Your Investment Today: FREE
Get Instant Access to The Complete Guide to Overcome Gymtimidation
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I’ll also send occasional, supportive emails to help you keep building confidence in the gym, and you can unsubscribe at any time.
✓ No spam. Unsubscribe anytime. Trusted by 200+ neurodivergent people.
Generic Gym Advice Doesn’t Work for Everyone
You’ve probably been told things like “Just go at quieter times” or “fake it till you make it.”
But if it were that simple… you’d already be doing it. For many people, the gym isn’t just intimidating, it’s overwhelming.
Motivation isn’t a barrier.
It’s access that is a barrier.
Sensory overload from harsh lighting, loud music, strong smells, and crowded spaces
Executive dysfunction that makes planning, starting, and maintaining routines feel impossible
Social anxiety around unwritten gym rules, fear of being watched, or doing something “wrong”
Burnout and overwhelm from forcing yourself into fitness models built for neurotypical brains
Trying harder doesn’t fix these problems. Being told to “push through” only makes them worse.
That’s why this toolkit exists.
The Complete Guide to Overcome Gymtimidation & Anxiety is designed specifically for people who need clarity, predictability, and compassion, not pressure.
Inside, you’ll find:
✓ Clear explanations that remove the fear of the unknown
✓ Practical, neurodivergent-friendly strategies you can actually use
✓ Tools to reduce overwhelm before you even step into the gym
✓ Support that helps you build confidence without masking or forcing yourself
This isn’t about becoming fearless overnight. It’s about feeling safe enough to start.
Because when the gym feels understandable, predictable, and manageable, confidence follows.
Who This Is For
This guide is for you if:
You feel anxious, overwhelmed, or intimidated by the gym; even thinking about going makes your chest tighten
You’re a complete beginner, or you’re returning after a long break and feel like you’ve forgotten everything
You worry about doing something “wrong,” being watched, or not knowing the unspoken gym rules
You’ve tried generic fitness advice and felt like it just wasn’t made for your brain or your body
You want to feel more confident in the gym without forcing yourself to mask, push through, or burn out
What Makes This Different
The Guide to Overcome Gymtimidation and Anxiety was created by Rhiannon Cooper, an autistic ADHDer and plus size personal trainer who understands exactly what you're going through, because she's lived it too. Rhiannon is:
CIMSPA registered Level 3 Personal Trainer
Autistic and ADHD (AuDHD)
Trusted by 200+ neurodivergent clients
Featured in national newspapers
Specialising in sensory-aware fitness, mindful fitness and gym confidence building
Common Questions
Is this guide really free?
Yes! It’s completely free. No hidden costs, no credit card, no pressure. Just pop in your email and get instant access.
Is this suitable for complete beginners?
Absolutely. This guide is made for people who are brand new to the gym or returning after a long break. It gently walks you through equipment basics, what gyms are really like, and unspoken gym etiquette, without assuming you already know anything.
Will this help with gym anxiety?
Yes. This guide is built to reduce uncertainty and overwhelm by explaining exactly what to expect. It includes practical confidence-building strategies and is especially supportive for neurodivergent people and anyone who experiences gym anxiety.
What will I receive after signing up?
You’ll get immediate access to The Complete Guide to Overcome Gymtimidation & Anxiety, including:
✓ Simple explanations of common gym equipment
✓ Clear, judgement-free gym etiquette guidance
✓ A beginner-friendly first workout blueprint
✓ Tools and strategies to build confidence and feel more at ease in the gym
No intimidation. Just support.
Ready to Overcome Your Gymtimidation?
Download the complete guide now; no pressure, no perfection required.
✔️ Instant access + a copy sent to your inbox (check spam if needed). Occasional supportive emails; unsubscribe anytime.