rhiannon@notsotypicalfitness.co.uk
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The Sensory-Safe Strength System
The 8-week gym program designed specifically for anxious people who want to build real strength without the sensory overload, social confusion, or decision fatigue that makes traditional gym programs impossible.
★★★★★ 4.9/5 star reviews
"I've Actually Been Going Consistently For 3 Months—That's Never Happened Before"
"I've tried to be a 'gym person' at least 5 times in my life. Always quit within 2 weeks because I'd stand there overwhelmed, not knowing what to do, feeling like everyone was watching me struggle. The workout cards in this program eliminated ALL of that. I don't have to think—I just show up and follow the plan. For the first time ever, I've gone consistently for 3 months and I'm genuinely getting stronger. That's HUGE for me."
— Sarah S, diagnosed at 30
"This Guide Has Given Me The Confidence To Start”
"Exactly this - I was reading this and genuinely felt motivated, I’ve chosen a gym to join and I know it’ll be hard but I cannot wait to get started!."
— Beth C, self-diagnosed at 28
“Amazing guide for any space not just a gym”
“The guide is fecking awesome worth well more than £27 and IMH it could help anxiety for going to any space not just a gym”
— Clare F, diagnosed at 37
Here's what you get:
The Sensory-Safe Strength System (£197 value)
Complete 8-week progressive workout program with zero-decision workout cards
Equipment familiarisation guide with visual demonstrations for every machine
Form-check guidance so you know you're doing exercises correctly without asking for help
Progress tracking system that shows you're getting stronger (even when it doesn't feel like it)
BONUS #1: The Sweat Solutions Handbook (£37 value)
12 tested strategies for managing perspiration sensory issues during workouts
Fabric recommendations and clothing guides for moisture-wicking that actually works
Emergency protocols for when sweat triggers become overwhelming mid-workout
Post-workout transition plans to minimise the "gross feeling" after exercise
BONUS #2: Gym Etiquette Scripts & Social Survival Guide (£17 value)
Word-for-word scripts for every awkward gym interaction (asking to work in, declining help, responding to small talk)
Visual guide to "unwritten rules" so you never have to guess what you're supposed to do
Strategies for minimising social interaction while still appearing "normal"
What to do if you accidentally break a rule or make a mistake
BONUS #3: The Sensory Toolkit (£12 value)
Specific equipment recommendations for noise-cancelling headphones, gym bags, and towels
Environmental modification strategies (timing, lighting, temperature management)
Sensory baseline assessment to identify YOUR specific triggers and accommodations
Create-your-own sensory survival kit checklist
BONUS #4: Meltdown Prevention Protocol (£17 value)
Step-by-step emergency plan for when you feel overwhelm building at the gym
Exit strategies that don't look "weird" or draw attention
Regulation techniques you can do in your car, bathroom, or at home
Recovery plans for getting back on track after a shutdown or meltdown
BONUS #5: Home Workout Alternative Plans (£27 value)
Complete bodyweight routines for days when the gym is absolutely not happening
Minimal-equipment strength programs (requires less than £100 investment)
Routine adaptation guide so you can maintain progress without the gym environment
When to gym vs. when to home workout: decision-making framework
Total value: £312
Today: £27
The Sensory-Safe Strength System
The 8-week gym program designed specifically for anxious people who want to build real strength without the sensory overload, social confusion, or decision fatigue that makes traditional gym programs impossible.
STILL NOT SURE?
My Personal Promise To You
I know what it's like to sit in a gym car park, app open, unable to make yourself go inside because your nervous system is screaming at you that this place is NOT safe.
I've been there. I've cancelled memberships after two visits. I've felt like a failure because "everyone else can just do this."
Try the Sensory-Safe Strength System for 60 days. If you don't feel more confident at the gym, haven't built a consistent routine, or don't see yourself getting genuinely stronger, just email me. I'll refund every penny, no questions asked. You keep all the bonuses.
I'm not worried about people taking advantage. I know this works because I've watched 200+ autistic women transform their relationship with the gym using this exact system. But if it doesn't work for YOU, you shouldn't pay for it.
STILL GOT QUESTIONS?
Frequently Asked Questions
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Buy the program first! Week 1 includes a complete gym selection guide specifically for autistic brains, including what to look for, questions to ask during tours, and red flags to avoid. You'll make a MUCH better choice with this information first.
Plus, Bonus #5 has home workout alternatives so you can start building strength immediately while you're finding the right gym.
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Yes—this is literally THE #1 problem this program solves. The Gym Etiquette Scripts guide gives you word-for-word responses for every situation (someone asking to work in, accidentally using equipment someone's waiting for, declining unwanted advice, etc.).
You'll also learn which times are least crowded, how to position yourself to minimise interaction, and what to do if you accidentally mess up. The social piece was my biggest barrier too, and I would NOT have created this program without solving it completely.
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The Sweat Solutions Handbook has 12 different strategies ranging from "minor adjustment" to "complete workaround."
This includes specific fabric recommendations, workout timing strategies (going during cooler times, shorter high-intensity sessions vs. long moderate ones), emergency protocols, and even adaptations if traditional gym environments are genuinely impossible for your nervous system.
We also have home workout alternatives for days when sensory tolerance is just too low.
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The structure is designed specifically for AuDHD brains. Instead of relying on motivation (which is inconsistent for everyone, but ESPECIALLY us), the program uses: workout cards that eliminate all decision-making, visual schedules, specific reminder systems, and routine-stacking strategies.
Over 60% of women who use this program have ADHD, and the no-decision approach is KEY. You're not trying to force yourself to "be consistent"—you're following a system designed to make consistency automatic.
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Then you get your money back. Full stop. Email rhiannon@notsotypicalfitness.co.uk within 60 days, and I'll refund you completely. No hoops to jump through, no "but did you try..." questions. I genuinely believe this will work for you because it's worked for so many women just like you, but if it doesn't, you shouldn't pay for it.
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MEDICAL DISCLAIMER: Please understand this program is not a substitute for professional medical advice. Consult with your doctor before beginning any exercise program. Individual results will vary based on your current fitness level, health conditions, consistency, and effort. We make no guarantees about specific health outcomes.
Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future results, and we do not offer any legal, medical, tax or other professional advice. Any potential results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results, exact results, or promises for actual or future performance. Use caution and always consult your accountant, lawyer or professional advisor before acting on this or any information related to a lifestyle change or your business or finances. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
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