From overcoming gym anxiety to adapting workouts for sensory needs, this podcast is all about breaking the mould and creating a space where you feel seen, supported, and capable. Whether you're just starting out or looking for fresh motivation, you'll find honest conversations, practical tips, and a whole lot of real talk.
the podcast
You do belong and you do deserve to be healthy!
Not So Typical Fitness Podcast Show Notes
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Let’s Chat
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The challenges, the knowing, the grief. Sharing what comes next and how ot move forward.
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Taking time to understand the challenges and struggles of being neurodivergent is important. When you know how, you can create real change for many people.
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Why neurodivergent representation matters, and how brands, gyms, and organisations can connect with and support neurodivergent customers and employees.
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I love talking about all things neurodivergence, fitness and health. Sharing my story with others is how I make change and advocate for others. I’m always open to discuss collaborations with others so please reach out!
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How the fitness industry needs to do better. Movement doesn’t need to be overwhelming and it can become a tool for empowerment, not punishment.