Personal Trainer Resources

Free resources, practical guides, and a vetted membership community, all built for personal trainers who coach without diet culture, with genuine accessibility at the centre. Whether you're here to grab a free download, read the latest PT insights, or find your people, this is the right place.

Find out more about the Not So Typical™ PT Network →

  • Set of notebooks and guides titled 'The Neuroinclusive PT Toolkit,' with five frameworks on each focusing on different aspects of neurodivergent clients, including sensory awareness, executive function, burnout, gym anxiety, and strength and identity.

    The Neuroinclusive PT Toolkit

    5 Frameworks That Help Neurodivergent Clients Actually Stay

    Stop losing clients who "just can't stay consistent." Start coaching with confidence, clarity, and ethics.

    Instantly Download the Toolkit
  • A spiral-bound book titled "The Anti-Diet PT Survival Guide" with a colorful gradient pink and teal cover. The subtitle reads "How to build a values-driven business in a toxic industry for personal trainers who don't fit the mould" and the author's name is Rhiannon Cooper. The interior pages show sections with headings in pink, such as "Define Your Non-Negotiables," "The Real Problem," and "Why 'Just Be Yourself' Isn't Enough."

    The Anti-Diet PT Survival Guide

    Download the free Anti-Diet PT Survival Guide and learn how to build a values-driven business without burning out or selling your soul.

    Download it here

Latest Personal Trainer Insights on Clients and Business

PT Network Insights
Why Transformation Culture Is Burning Out Ethical PTs

The fitness industry has a retention problem. And the standard explanations don't cover the most important one; the specific, invisible exhaustion of working against transformation culture every single day.

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What the Not So Typical PT Network Is (and Who It's For)

The Not So Typical® PT Network is a vetted directory and professional community for PTs who take a genuinely weight-neutral, anti-diet, neuroinclusive approach. Here's exactly what it is and who it's built for.

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What Does HAES-Aligned Personal Training Actually Look Like in Practice?

Health At Every Size is a framework a lot of trainers agree with in theory. Here's what it actually looks like when it runs through your programming, intake process, and language; not just your values.

Read more →

View all the personal trainer resources here.

Want to connect with other neuroinclusive PTs?

The Not So Typical™ PT Network is a vetted membership for personal trainers who are anti-diet, actively neuroinclusive, and done with toxic gym culture.

For £25/month you get a UK-wide directory listing, marketing templates, neuroinclusive coaching frameworks, CPD sessions, a private peer community, and the Not So Typical™ PT Membership logo, a visible signal to clients that you're a safe, trusted trainer. Membership isn't open to everyone. You'll need to demonstrate a genuine anti-diet stance, accessible practice that goes beyond the basics, and evidence that you centre marginalised communities because you care, not as a marketing tactic.

Apply to join the network →