The Not So Typical Fitness Community
A Neurodivergent Health and Fitness Space for Autistic, ADHD, and Sensitive Minds
Join a welcoming, judgment-free community designed to help neurodivergent people improve their health, fitness, and confidence; without the overwhelm of traditional gym culture.
Access inclusive fitness resources, sensory-friendly tips, and support from others who truly get it.
Why Join the Not So Typical Fitness Community
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Sensory-Friendly Fitness Environment
Discussions and resources that acknowledge and accommodate different sensory needs
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Flexible, Accessible Support
Participate at your own pace without pressure to keep up or "stay consistent" in neurotypical ways
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Real Understanding, Real Connection
Connect with others who get the unique challenges of navigating fitness with autism, ADHD, and other neurodivergent experiences
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A No-Judgment Fitness Community
Celebrate all victories, big and small, without comparing your journey to anyone else's
“The comfort is in knowing that you’re not neurotypical. It’s okay to struggle because I’m different. It’s okay to have to plan things differently because actually my brain is different. That is where the power comes from with a diagnosis.”
Join the Not So Typical Fitness Community Today
An online space designed specifically for neurodivergent adults who want to improve their physical and mental health without sensory overload or unrealistic expectations.
No “one-size-fits-all” fitness. Just real people, real support, and strategies that work for your unique brain and body.
Testimonials
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I’ve never felt this safe in a gym before. Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions. Other PTs pushed me too far and dismissed my physical health conditions leading to injury - I don't worry about this with Rhiannon and my strength and confidence is building every session!
Holly
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Thank you for yesterday! You made me feel so much more comfortable at the gym! I felt so much better about using the bike & the rowing machine last night! So thank you! 😊
Katie
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Thank you so much! Finally feeling better about going to the gym! You were great and made me feel very at ease!
Maxine
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You have been truly inspirational today – thank you!
Elaine
Contact Rhiannon at Not So Typical Fitness:
Looking for a specific neurodivergent fitness resource, or want to book a free 20-minute consultation to talk through your needs?
Reach out below and include what you’d like support with; I’d love to help.