The 8-Week Gym Confidence System That Finally Works For Neurodivergent Brains
Train without the terror in just 8 weeks
The gym-confidence system that helps neurodivergent people build real strength without sensory overwhelm, social panic, or standing there lost wondering what the hell you're supposed to do.
...This is you, right?
You've cancelled gym memberships in the car park. Walking through those doors felt impossible.
You stand there paralysed, not knowing which machine to use, terrified someone will yell at you for doing it wrong.
Every session is a battle against fluorescent lights, clanging weights, and sweat-soaked equipment and not against actual weakness.
You avoid equipment when someone's nearby because you don't know the "rules" for sharing.
You've tried Instagram programs but couldn't translate "3x12 Bulgarian split squats" into something you can actually do. So you quit, feeling broken.
For Autistic, ADHD, and Anxious People Who've Been Failed by "Just Push Through It"
You don't need to tolerate sensory torture. You don't need to decode invisible social rules alone. You need a system that actually understands how your brain processes the gym, and builds your strength around it.
Ready to finally feel confident?
Time to stop standing in the gym feeling lost
(Because I promise, once you've got this system in place, you'll never look back)
When you get the Sensory-Safe Strength System, you'll get:
IMMEDIATE access to the complete 8-week program
Zero-decision workout cards—no executive function required
Practical sensory strategies that actually work
Word-for-word scripts for every awkward gym situation
Ready to be confident?!
Here's what you'll learn for just £27:
Zero-Decision Workout Cards that tell you exactly what to do, when, and how; no executive function required
12 sensory accommodations most trainers never mention (prevent meltdowns before they start)
Every unwritten gym rule decoded so you never avoid equipment because you don't know if you're "allowed"
Progressive strength protocols for anxious brains, to build real muscle without burning out
Meltdown Prevention Protocol: recognise warning signs and exit gracefully before shutdown hits
Hiya! I'm Rhiannon Cooper
I'm an autistic and ADHD personal trainer who believes you deserve to feel strong in your body—without fighting through sensory hell to get there.
I didn't always understand my own neurodivergence. For years, I pushed through sensory overload, ignored my body's signals, and tried to train "the normal way."
It nearly destroyed my relationship with exercise entirely.
When I finally got my diagnoses, everything clicked:
The gym wasn't designed for brains like ours
"Just push through it" is terrible advice for neurodivergent nervous systems
We don't need fixing—we need systems built FOR how we actually function
That's why I created the Sensory-Safe Strength System—to give other neurodivergent people the support I wish I'd had.
When you join the Sensory-Safe Strength System, you'll get:
IMMEDIATE access to the training
Faff-free, 3 click sign-up—no membership details to remember
Practical workout cards that eliminate decision paralysis
The exact sensory toolkit I use with my £349 personal training clients
"This Guide Has Given Me The Confidence To Start"
"Exactly this - I was reading this and genuinely felt motivated, I've chosen a gym to join and I know it'll be hard but I cannot wait to get started!"
Beth C
Have Questions...Let me answer them!
I'm not training yet...will this work for me?
Yes! This works for complete beginners AND people who've tried and quit multiple times. You don't need any experience, just the willingness to try a system designed for brains like yours.
What if I don't have a gym membership?
Bonus #5 includes complete home workout alternatives using minimal equipment (resistance bands, dumbbells). You can do the entire 8 weeks at home. The system teaches sensory-safe strength principles; location is flexible.
Will this work if I have chronic pain or physical limitations?
Absolutely. Every exercise includes modifications. The interoception training teaches you to distinguish "challenging but safe" from "stop now" signals. I've worked with clients who have fibromyalgia, EDS, POTS, and chronic fatigue; there's always a way to build strength within your limits.
Trusted By Anxious Gym-Goers Across The UK
200+
Anxious People Helped
8 Weeks
To Real Strength Gains
£27
One-Time Investment
Questions? Email rhiannon@notsotypicalfitness.co.uk
About Rhiannon Cooper
I'm a qualified personal trainer, gym instructor, and nutrition specialist who's also late-diagnosed neurodivergent. I know what it's like to have a panic attack in the gym car park. I've spent months building systems that actually work for brains like ours—not generic programs that assume we can "just push through."
This system is the result of working with various neurodivergent people, collaborating with occupational therapists, and testing everything on myself first. It works because it's designed for us, by one of us.
Not So Typical Fitness • Wolverhampton, UK • CIMSPA Member