The challenges, the knowing, the grief. Sharing what comes next and how ot move forward.

Taking time to understand the challenges and struggles of being neurodivergent is important. When you know how, you can create real change for many people.

Why neurodivergent representation matters, and how brands, gyms, and organisations can connect with and support neurodivergent customers and employees.

I love talking about all things neurodivergence, fitness and health. Sharing my story with others is how I make change and advocate for others. I’m always open to discuss collaborations with others so please reach out!

How the fitness industry needs to do better. Movement doesn’t need to be overwhelming and it can become a tool for empowerment, not punishment.