Not So Typical Fitness Podcast
Weekly episodes about health, fitness and neurodivergent challenges
Struggling with gym anxiety, sensory overload, or executive function challenges? Each week, I break down the real barriers neurodivergent people face with fitness—and share practical strategies that actually work with your brain, not against it.
New Here? Start With These Episodes
Podcast Episode: Gym Anxiety... How to Start When Fear Is Holding You Back
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Podcast Episode: Executive Function VS Fitness
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Struggling with decision fatigue and executive function challenges?
The Sensory-Safe Strength System eliminates decision-making with crystal-clear instructions for every workout. You'll know exactly what to do, when to do it, and how—no thinking required. It's an 8-week structured program designed specifically for neurodivergent brains that struggle with too many choices.
GET THE SENSORY-SAFE STRENGTH SYSTEM (£27)
Want personalised support? Explore 1:1 personal training where I create your routine for you, or join our free community for accountability and support.
Podcast Episode: What I Wish I'd Known About Late Autism & ADHD Diagnosis
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Want support from someone who truly gets it?
I'm not just trained in neurodivergent fitness—I live it. As an autistic and ADHD personal trainer, I understand the challenges firsthand because I've been there too. Personal training with me means working with someone who speaks your language, understands sensory needs, and designs fitness around how your brain actually works.
LEARN ABOUT PERSONAL TRAINING WITH RHIANNON
Want to start small? Book a free 20-minute discovery call to chat about your goals and see if we're a good fit—no pressure, just a conversation.
Never Miss an Episode!
New episodes drop every week. Subscribe on your favourite platform:
Apple Podcasts | Spotify | YouTube | RSS
Ready to turn listening into action?
For 1:1 Guidance
Book a free discovery call to discuss personal training tailored to your sensory needs, executive function challenges, and fitness goals.
Free consultation
EXPLORE PERSONAL TRAININGFor Structured Support
Get the Sensory-Safe Strength System — an 8-week gym program designed specifically for neurodivergent brains. Absolute clarity on what to do, when, and how.
Only £27
GET THE SYSTEM NOWFor Community Support
Join our free community — a safe space where neurodivergent people share wins, struggles, and support without judgment.
Free to join
JOIN THE COMMUNITY FOR FREEWant More Than Just Episodes?
Free Resources:
Overcome Gym Anxiety Guide - This comprehensive guide breaks down the 5 real barriers to gym confidence and gives you practical strategies.
Ultimate Guide to Neurodivergent Fitness - For neurodivergent people to understand how the body and brain work together in fitness contexts.
Gym Basics: Beginner’s Guide - Learn all the essentials needed for starting your fitness journey.
Explore All Free Resources - Guides, strategies, and practical tips for neurodivergent fitness.
Work With Me:
Personal Training — 1:1 support tailored to your needs
Sensory-Safe Strength System — 8-week structured program (£27)
Gym-Based Training — In Wolverhampton
Home-Based Training — In your own space
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Complete Episode Archive
Not So Typical Fitness Podcast Show Notes
