Online Coaching for Neurodivergent People
Get personalised fitness support that works with your brain, not against it. Train at home, at your gym, or wherever feels safe.
Is Online Coaching Right For You?
Choose online coaching if:
You want personalised support but can't access in-person training
You need flexibility to train on your schedule and in your space
You want ongoing accountability from someone who understands neurodivergence
You're ready to invest in building sustainable habits with expert guidance
This isn't for you if:
You need hands-on form correction (wait for 1:1 in-person)
You just want a program to follow (get the £27 Sensory-Safe Strength System)
You're not ready to commit to regular check-ins
How It Works
Step 1: Free 20-Minute Consultation We talk about your goals, challenges, and whether online coaching is the right fit. No pressure, just honest conversation.
Step 2: Personalised Assessment I learn about your sensory needs, energy patterns, lifestyle, and movement preferences. This isn't a generic questionnaire - it's a real conversation.
Step 3: Custom Program Design You get a workout plan built for your brain, delivered through an easy-to-use app with video demonstrations for every exercise.
Step 4: Ongoing Support & Adjustments Regular check-ins (weekly or fortnightly), direct messaging support between sessions, and program adjustments based on your energy and progress.
What You Get
Full Online Coaching Package - £199/month
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Personalised Workout Programming
Custom plan designed for your goals, equipment, and space
Delivered through an easy-to-use app
Video demonstrations for every exercise
Alternative exercises for sensory overwhelm days
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Regular Check-Ins (Your Choice)
Weekly or fortnightly video/voice/text sessions
Review progress, troubleshoot challenges, adjust programming
No rigid schedules - we work around your energy
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Between-Session Support
Direct messaging for questions, form checks, modifications
Same-day responses (weekdays)
No question too small, no "stupid" concerns
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Neurodivergent-Friendly Nutrition Guidance (Optional)
Practical, sensory-aware nutrition support
No meal plans you'll never follow
No diet culture nonsense
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Executive Function Support
Workout reminders (if you want them)
Routine building strategies
Accountability that works with ADHD brains
I get it because I am it.
As an autistic and ADHD personal trainer, I've built this system from lived experience. I know what it's like when:
Motivation doesn't exist for weeks
The gym feels overwhelming
Every program assumes you have consistent energy
You need structure but also flexibility
This isn't generic online coaching with "neurodivergent-friendly" slapped on. This is coaching built from the ground up for how our brains actually work.
★★★★★
You help me even though I live in Sweden made me change my life. I have now lost 10 kg. And you have a part of my change. Thank you.
— Suzanne
★★★★★
"This morning I walked into the gym and did a workout for the first time ever, and it's thanks to you."
— Alex M
★★★★★
"I've never felt this safe in a gym before. Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions.
Other PTs pushed me too far and dismissed my physical health conditions leading to injury - I don't worry about this with Rhiannon and my strength and confidence is building every session!"
— Holly
£199/month
Commitment: Month-to-month. You can pause or cancel anytime with 2 weeks' notice.
Why month-to-month? Because I don't believe in locking neurodivergent people into rigid contracts. If life happens, energy crashes, or this stops working for you - you can adjust or leave. No penalties.
Payment: Monthly via direct debit or card.
Online Coaching FAQs (Neurodivergent Fitness Support)
How much time do I need? Most clients train 3-4x per week for 30-45 minutes. But I design your program based on your actual availability - whether that's shorter sessions, fewer days, or working around energy crashes.
What equipment do I need? You can start with minimal equipment (yoga mat, dumbbells). I provide alternatives based on what you have access to. Some clients train at home, others at a gym that feels safe.
How do check-ins work? Your choice: video call, voice call, or text chat. We can meet weekly or fortnightly. You pick what works for your communication style and routine.
How is this different from other online coaching?
Sensory-friendly exercise options (no "just do burpees")
Flexible scheduling for energy fluctuations
Visual guides, not just text
Decision-free workout options for high executive function demand days
A coach who gets it firsthand - no explaining, no masking required
What if I need to cancel or pause? Life happens. You can pause for up to 2 months or cancel with 2 weeks' notice. No penalties, no guilt trips.
Can I switch to in-person later? Absolutely. If space opens on my in-person waitlist and you want to switch, we'll transition seamlessly.
Not Ready Yet?
Start with the Sensory-Safe Strength System (£27) 8-week structured program you follow independently. Great for testing whether this approach works for you before committing to coaching.
Download the Free Gym Anxiety Toolkit My 4-step system for managing gym anxiety plus sensory prep checklist. No email required.
Join the Not So Typical Fitness Community (Free) Supportive space for neurodivergent people exploring fitness. No spam, no pressure.
No spam, no pressure, and you can participate as much or as little as works for you.
Ready to Start?
Book your free 20-minute consultation. We'll talk through your goals, answer your questions, and figure out if online coaching is the right fit.
No pressure. No sales pitch. Just an honest conversation.