Online Coaching for Neurodivergent Adults

Personalised fitness coaching for autistic, ADHD, and anxious adults; wherever you are. No gym required, no rigid schedules, no explaining your brain.

Book a Free Discovery Call →

Option 1: Bespoke Plan & Check-ins

Full Online Coaching Package - £199/month

  • Personalised Workout Programming

    Custom plan designed for your brain, your goals, equipment, and space.

    Delivered through an easy-to-use app with video demonstrations for every exercise and alternative exercises for harder days.

  • Regular Check-Ins (Your Choice)

    Weekly or fortnightly video/voice/text sessions to suit YOU.

    Time to review progress, troubleshoot challenges, adjust programming to ensure your success and consistency.

    No rigid schedules; it’s all about working around your energy, executive function and sensory issues/overwhelm.

  • Between-Session Support

    Direct messaging for questions, form checks, modifications and any general advice. Same-day responses when possible and open, friendly communication, with no question too small and no need to worry when seeking clarity.

  • Executive Function Support

    Workout reminders to suit your needs. Discussion over routine building strategies, managing executive function and overwhelm.

    Accountability that works with ADHD and autistic brains.

The Movement Menu
£99/month

A low-decision workout system for neurodivergent adults with executive function challenges. Answer 3 questions. Get 1 workout. No thinking required.

Access to 10, 20, and 30-minute menus; each with options based on your location, equipment, and energy level that day.

Low energy? Recovery walk or stretch and breathe. Medium energy? Lower body circuit or easy run. High energy? Full body EMOM or hills.

Includes:

  • Access to all three Movement Menus via the app

  • Video demonstrations for every workout

  • Direct messaging with Rhiannon for questions and modifications

  • A system built for the days when everything feels impossible

Month-to-month. Pause or cancel with 2 weeks' notice.

Open spiral notebooks with workout plans, charts, and decision guides, including titles such as "Which Workout Today?", "30 Min Quick Lookup Table", "Anti-Boredom Override", and diagrams for different energy levels and workout options.
→ Find Out More About the Movement Menu

Which Option Is Right for You?

Choose Full Online Coaching if you want a bespoke programme, weekly check-ins, and a coach who adjusts everything around your energy and progress.

Choose the Movement Menu if you want a low-decision, flexible workout system with direct access to Rhiannon; without the commitment of full coaching.

Not sure? Book a free discovery call and we'll work it out together.

Screens showing various fitness videos and workout sessions, including full body workouts, squats, push emphasis, and circuit training on multiple digital devices.
Book a Free Discovery Call →

How It Works

Step 1: Free Discovery Call We talk about your goals, challenges, and which option is the right fit. No pressure, just honest conversation.

Step 2: Personalised Assessment I learn about your sensory needs, energy patterns, lifestyle, and movement preferences. Not a generic questionnaire; a real conversation.

Step 3: Your Programme or Menu Access Full coaching clients get a bespoke programme built for their brain, delivered through the app with video demos for every exercise. Movement Menu clients get immediate app access with all three menus ready to go.

Step 4: Ongoing Support Weekly check-ins and WhatsApp support for full coaching clients. Direct messaging for Movement Menu clients. Everything adapts as you do.

★★★★★

“You help me even though I live in Sweden made me change my life. I have now lost 10 kg. And you have a part of my change. Thank you.”

— Suzanne

★★★★★

"This morning I walked into the gym and did a workout for the first time ever, and it's thanks to you."

— Alex M

★★★★★

"I've never felt this safe in a gym before. Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions.

Other PTs pushed me too far and dismissed my physical health conditions leading to injury - I don't worry about this with Rhiannon and my strength and confidence is building every session!"

— Holly

Common Questions

How much time do I need? Most clients train 3–4 times per week for 30–45 minutes. But your programme is built around your actual availability — shorter sessions, fewer days, working around energy crashes. Whatever you can realistically do.

What equipment do I need? You can start with minimal equipment — a mat and dumbbells covers most of it. I provide alternatives based on what you have. Some clients train at home, others at a gym.

What if I need to cancel or pause? Life happens. You can pause for up to 2 months or cancel with 2 weeks' notice. No penalties, no guilt.

How is this different from other online coaching? Sensory-friendly exercise options, flexible scheduling for energy fluctuations, visual guides, decision-free workout options for high executive function demand days, and a coach who gets it firsthand. No explaining, no masking required.

Can I switch to in-person later? Yes. If you're based in Wolverhampton and want to move to in-person training, we'll transition when space is available.

Not ready for coaching yet? The Sensory-Safe Strength System is an 8-week structured programme you follow independently — a good way to test whether this approach works for you before committing to coaching. £27 | Immediate access. → Get the programme