Online Fitness Coaching for Neurodivergent People
Train in your safe space, in a way that works for you.
Neurodivergent-friendly online fitness coaching designed for autistic, ADHD, and anxious minds. No pressure. No judgment. Just progress that feels right.
Why My Online Coaching Works for Neurodivergent Minds
Traditional fitness programmes are often built for neurotypical brains, assuming consistent motivation, executive function, and sensory comfort.
For many of us, that means feeling set up to fail before we even begin.
I do things differently.
As an autistic personal trainer with ADHD, I’ve created an online coaching system that works with your brain, not against it.
Ready to start building fitness in a way that finally makes sense for your brain?
Book your free 20-minute consultation and find out how we can make movement feel safe, sustainable, and empowering.
Online Coaching Packages for Neurodivergent Fitness & Health
Your journey starts with a gentle, personalised assessment where we look at:
Sensory needs and comfort levels
Energy patterns and daily structure
Lifestyle factors
Fitness goals and movement preferences
From there, I’ll design a programme that helps you build strength, confidence, and consistency, in a way that feels safe, manageable, and sustainable.
Here’s what your package includes:
Supportive onboarding to understand your needs and goals
A customised workout plan in an easy-to-use app
Clear video demonstrations for every exercise
Flexible check-ins (weekly or fortnightly), it’s your choice
Direct messaging support between sessions
Neurodivergent-friendly nutrition guidance that respects your sensitivities and preferences
£199 per month
Ready to start building confidence in a way that feels right for you?
Click here to book your online coaching package today.
The Not So Typical Fitness Approach: Neurodivergent-Inclusive Training
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Sensory-Aware Training
Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.
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Executive Function Support
Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.
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Routine Building
Gradual, sustainable habit formation that avoids the burnout cycle
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Embracing Your Strengths
Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.
Not Ready for Coaching?
That’s okay; you can still get started with some of the Not So Typical Fitness resources!
Free Neurodivergent Fitness Resources
Download the free Gym Anxiety Toolkit.
It includes small, manageable steps to help you begin at your own pace.
👉 Click here to get the free Gym Anxiety Toolkit
Join the Not So Typical Fitness Community on Heartbeat
It’s a free, supportive space for neurodivergent people exploring fitness.
No spam. No pressure. Just genuine connection and resources that actually work for your brain.
👉 Join the community
Contact Rhiannon, the Neurodivergent Personal Trainer
Looking for a specific resource or want to book a free 20-minute consultation to discuss your needs? Contact me here and I’ll be in touch!
Online Coaching FAQs (Neurodivergent Fitness Support)
How much time is required?
The beauty of my online coaching program is its flexibility. Most clients achieve great results with 3-4 workouts per week, each lasting 30-45 minutes. However, I'll design your program based on your actual availability—whether that's shorter, more frequent sessions or fewer, longer workouts. The plan adapts to your energy levels and executive function capacity, not the other way around.
What equipment do I need?
You can get started with minimal equipment. Many clients begin at home with a yoga mat and a pair of dumbbells. As we progress, I might suggest additional items based on your goals and space, but I'll always provide alternatives if certain equipment isn't accessible. The focus is on creating a sustainable program with what you have available. Some clients will complete their scheduled workouts in a gym that works for them; there is no set requirement, you can exercise wherever feels best for you.
How is this different ?
Unlike generic online fitness programs, my coaching is built specifically for neurodivergent minds. This means sensory-friendly exercise options, flexible scheduling that accounts for energy fluctuations, visual guides rather than just text instructions, and decision-free workout options for high executive function demand days. Most importantly, you'll work with a coach who understands firsthand how neurodivergence affects fitness journeys—no explaining or masking required.
How do check-ins work?
Check-ins are completely customisable to your preferences. We can connect via video call, voice call, or text chat—whichever feels most comfortable for you. During these sessions, we'll review your progress, address any challenges, and adjust your programme as needed. You choose the frequency and format that works best for your communication style and routine.
Not ready for full coaching yet? No problem!
You can still join the Not So Typical Fitness Community, on Heartbeat.
Membership is completely free. I created this space because I know how isolating fitness can feel when you're neurodivergent. I believe everyone deserves access to supportive fitness resources that actually work for their brain.
No spam, no pressure, and you can participate as much or as little as works for you.