The Not So Typical Fitness Community
Supportive community of others who get it.
The Not So Typical Fitness Community:
-
Sensory-Friendly Environment
Discussions and resources that acknowledge and accommodate different sensory needs
-
Flexible Engagement
Participate at your own pace without pressure to keep up or "stay consistent" in neurotypical ways
-
Genuine Understanding
Connect with others who get the unique challenges of navigating fitness with autism, ADHD, and other neurodivergent experiences
-
No-Judgment Zone
Celebrate all victories, big and small, without comparing your journey to anyone else's
“The comfort is in knowing that you’re not neurotypical. It’s okay to struggle because I’m different. It’s okay to have to plan things differently because actually my brain is different. That is where the power comes from with a diagnosis.”
Join the Not So Typical Fitness Community
An online community and fitness space designed specifically for neurodivergent minds. No overwhelming environments, no rigid expectations, no "one-size-fits-all" approaches.
Testimonials
-
I’ve never felt this safe in a gym before. Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions. Other PTs pushed me too far and dismissed my physical health conditions leading to injury - I don't worry about this with Rhiannon and my strength and confidence is building every session!
Holly
-
Thank you for yesterday! You made me feel so much more comfortable at the gym! I felt so much better about using the bike & the rowing machine last night! So thank you! 😊
Katie
-
Thank you so much! Finally feeling better about going to the gym! You were great and made me feel very at ease!
Maxine
-
You have been truly inspirational today – thank you!
Elaine
Contact Rhiannon:
Looking for a specific resource or want to book a free 20-minute consultation to discuss your needs? Contact me here and be sure to include what you’re looking for help with in your message, please!