not so typical fitness community
For neurodivergent, anxious or nervous adults who want to improve their health and be part of a supportive community of others who get it.
The Not So Typical Fitness Community:
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Sensory-Friendly Environment
Discussions and resources that acknowledge and accommodate different sensory needs
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Flexible Engagement
Participate at your own pace without pressure to keep up or "stay consistent" in neurotypical ways
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Genuine Understanding
Connect with others who get the unique challenges of navigating fitness with autism, ADHD, and other neurodivergent experiences
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No-Judgment Zone
Celebrate all victories, big and small, without comparing your journey to anyone else's
Join the Not So Typical Fitness Community
An online community and fitness space designed specifically for neurodivergent minds. No overwhelming environments, no rigid expectations, no "one-size-fits-all" approaches.
“The comfort is in knowing that you’re not neurotypical. It’s okay to struggle because I’m different. It’s okay to have to plan things differently because actually my brain is different. That is where the power comes from with a diagnosis.”
Contact Rhiannon:
Looking for a specific resource or want to book a free 30-minute consultation to discuss your needs? Contact me here and be sure to include what you’re looking for help with in your message, please!