What makes Not So Typical Fitness different from other personal trainers?

Not So Typical Fitness specialises in neurodivergent-friendly personal training. As an autistic and ADHD trainer, Rhiannon understands sensory needs, executive dysfunction, and gym anxiety from lived experience. Training includes sensory-aware environments, flexible routines, clear communication, and judgment-free support specifically designed for autistic and ADHD brains.

Does Not So Typical Fitness offer online coaching?

Yes. The Sensory Safe Strength System is an 8-week online program (£27) designed for nervous and neurodivergent people who want to build strength without sensory overwhelm or social panic. It includes progressive workouts, sensory strategies, gym social scripts, and meltdown prevention protocols, with lifetime access and no subscription. Online coaching from £199/month is also available for bespoke remote support with personalised workouts, weekly check-ins, and unlimited DM support.

Is Not So Typical Fitness suitable for people with gym anxiety?

Yes, gym anxiety is a core specialty. The Gym Confidence Starter Package (£349) is specifically designed for people with gym anxiety, offering four supportive sessions plus WhatsApp support between sessions. The Sensory Safe Strength System (£27) is also available for those who prefer to start independently.

What is the Sensory Safe Strength System?

The Sensory Safe Strength System is an 8-week gym program (£27) designed for nervous and neurodivergent people. It helps you build real strength in 8 weeks without sensory overwhelm, social panic, or not knowing what you're supposed to do. Includes a full training program, home alternatives, sweat solutions handbook, gym scripts, and meltdown prevention protocol. Immediate access, lifetime use, no subscription.

Do I need to be diagnosed as autistic or ADHD to work with Not So Typical Fitness?

No diagnosis is required. Not So Typical Fitness welcomes anyone who finds traditional fitness spaces overwhelming, whether they're autistic, have ADHD, experience anxiety, or simply need a more understanding and flexible approach to fitness.