not so typical fitness

Personal Training with Rhiannon Cooper (AuDHD)

Fitness that works with your brain, not against it.

After being diagnosed with autism and ADHD at 30, everything clicked. Including why fitness felt harder, gym spaces felt overwhelming and why typical plans never stuck.

I’m a qualified personal trainer with lived experience, specialising in fitness for neurodivergent minds. My approach is reimagined to support sensory needs, executive function and real-life motivation.

With qualifications in gym instruction, nutrition and personal training (and more in progress) I combine professional tools with deep personal understanding to help you feel seen, supported and successful in your fitness journey.

Rhiannon Cooper is exercising by doing yoga on a pink mat outdoors in West Park, Wolverhampton. There are green trees and bushes in the background. She is on her hands and knees, stretching, with a purple dumbbell nearby.
  • a alternative woman in the gym - she is having an in person personal trainer session with Rhiannon Cooper at not so typical fitness.

    Gym Based

    You can find me in various gyms across Wolverhampton for in-person personal training sessions. Usually I am based at Codsall Leisure Centre or JD Gyms in Wolverhampton. Prices from £29.50 per session.

    Find out more
  • A man with a yoga mat at home ready to do a personal training session with rhiannon cooper at not so typical fitness

    Home Personal Training

    If you’re based around the Wolverhampton area sessions can take place at your home. Prefer training in the fresh air? I’ve got you covered too! Prices start at £35 per session.

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  • a curvy lady holding dumbbells at home when having online personal training sessions with not so typical fitness

    Full In-person Coaching

    Tailored full coaching packages available in-person and wanting my not so typical fitness approach. This is a popular way to get started on your fitness journey in you’re based in Wovlerhampton. Prices start at £249 per month.

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  • a computer wwith rainbow colours to highlight online personal training with rhiannon cooper

    Online Personal Training

    If you want to work with me but you’re not local enough to join me in person at either JD Gyms or Codsall Leisure Centre then I offer online personal training and coaching too! Pricing starts at £199 per month.

    Find out more

The Not So Typical Approach:

  • Sensory-Aware Training

    Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.

  • Executive Function Support

    Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.

  • Routine Building

    Gradual, sustainable habit formation that avoids the burnout cycle

  • Embracing Your Strengths

    Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.

  • Thank you for yesterday! You made me feel so much more comfortable at the gym! I felt so much better about using the bike & the rowing machine last night! So thank you! 😊

    Katie - PureGym Wolverhampton South – Induction Session

  • You have been truly inspirational today – thank you!

    Elaine - Codsall, Wolverhampton – Initial home PT consultation

  • Thank you so much! Finally feeling better about going to the gym! You were great and made me feel very at ease!

    Maxine - First in-person Personal Training Session at JD Gyms in Wolverhampton

Take the first step to prioritise your health!

Personal training sessions can be in-person at a gym or location to suit you, or online.

From The Not So Typical Fitness Blog

Join The Not So Typical Fitness Community Today

Membership is completely free. I created this space because I know how isolating fitness can feel when you're neurodivergent. I believe everyone deserves access to supportive fitness resources that actually work for their brain.

No spam, no pressure, and you can participate as much or as little as works for you.