Do I need my own gym membership?

For in-person training at JD Gym Wolverhampton or Codsall Leisure Centre, yes, you'll need your own membership to the gym where we train. I don't include gym membership fees in my training packages because everyone's needs are different—some people want full access, others prefer pay-as-you-go. Both locations offer flexible membership options, and I can help you choose the right one during our discovery call. If gym membership costs are a barrier, we can also discuss home-based training or online coaching options.

What if I miss a session?

Life happens, especially when you're neurodivergent and dealing with burnout, sensory overload, or executive dysfunction. With 24-hour notice, you can reschedule with no penalty. For same-day cancellations, I understand that meltdowns, shutdowns, and bad brain days don't always give you 24 hours' notice. If you need to cancel same-day, we'll work it out on a case-by-case basis. I'm not here to punish you for being human. Packages don't expire—your sessions don't disappear if you need to take a break. We move at your pace, not mine.

Can I switch packages?

Absolutely. You're not locked into anything. If you start with the Gym Confidence Starter Package (3 sessions) and decide you want ongoing training, we can transition you seamlessly. If you're on ongoing training and need to scale back to once a month instead of weekly, that's fine too. We'll have regular check-ins about what's working and what isn't. If your needs change, we adjust your package to match. No penalties, no complicated contracts—just honest conversation about what you need.

How long before I see results?

It depends on what 'results' means to you. If your goal is feeling confident walking into the gym alone, most people see this shift within 3-6 sessions. If your goal is building visible strength, you'll start feeling stronger within 2-4 weeks, with visible muscle changes usually taking 8-12 weeks of consistent training. If your goal is building sustainable habits, this takes 3-6 months. Progress isn't linear, especially for neurodivergent people—we measure progress in trends, not individual sessions. What you'll notice first: feeling less anxious walking into the gym, knowing what to do without second-guessing yourself, actually looking forward to sessions, sleeping better, and everyday tasks getting easier.

What if I have a physical disability or chronic condition?

I work with plenty of clients who have chronic pain conditions (fibromyalgia, arthritis, EDS), mobility limitations, chronic fatigue (ME/CFS), POTS and other dysautonomia conditions, hypermobility spectrum disorders, and previous injuries. I listen to you about your body—you know your condition better than I do. I won't dismiss your pain, push you past your limits, or assume you're 'just not trying hard enough.' We work with your medical team, not against them. Every program is adapted to your capacity, and we focus on what you can do. Your disability or chronic condition doesn't disqualify you from getting stronger—it just means we need to be smarter and more creative about how we train.

In-Person Personal Training in Wolverhampton

One-to-one personal training at JD Gyms Wolverhampton, designed specifically for neurodivergent adults and people with gym anxiety. No masking, no pushing through, no pretending you're fine.

Book a Free Discovery Call →

How It Works

Every session is built around how your brain works that day; not a rigid plan that ignores your energy, sensory needs, or nervous system.

Sessions are sensory-aware (quiet times where possible, headphones welcome, alternative exercises when things feel overwhelming), structured clearly so you always know what to expect, and adjusted in real time based on what your body and brain can handle.

You don't need to explain yourself. You just need to show up.

Choose Your Option

Monthly Coaching - £249/month One session per week at JD Gyms Wolverhampton. Full support between sessions.

Includes:

Weekly in-person training session
Personalised programme via the Not So Typical Fitness app
WhatsApp support for questions, form checks, and modifications
Executive function support; reminders, structure, accountability that works with ADHD and autistic brains
Sensory-aware training throughout
Programme adjustments based on your energy and progress week to week

Month-to-month. Pause or cancel with 4 weeks' notice.

Book a Free Discovery Call →

10-Session Block - £408 Ten sessions to use flexibly within 6 months.

Includes:

10 x in-person training sessions at JD Gyms Wolverhampton
Personalised programme built around your goals and needs
WhatsApp support for session-related questions
Sensory-aware training throughout

Best for people who want the sessions and can self-direct between them.

Book a Free Discovery Call →

Which Option Is Right for You?

Choose Monthly Coaching if you want ongoing accountability, a coach who adjusts your programme week to week, and full support between sessions.

Choose the 10-Session Block if you're self-directed between sessions, want flexibility on timing, or aren't ready for a monthly commitment.

Not sure? Book a free discovery call and we'll figure it out together. No pressure, no sales pitch; just an honest conversation about what you actually need.

→ Book a Free Discovery Call

What Clients Say

★★★★★
"I've never felt this safe in a gym before."
"Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions. Other PTs pushed me too far and dismissed my physical health conditions leading to injury - I don't worry about this with Rhiannon and my strength and confidence is building every session!"
— Holly, 1:1 Client

★★★★★
I highly recommend Rhiannon as a personal trainer
"I felt anxious about using the gym because I felt quite lost as to where to start and what to do. She has helped me to feel confident and given me a plan to follow. She understands that due to my ADHD I need novelty to stay interested and shows me different things to do. She is very patient and knowledgeable and just a lovely person as well."
— Julia B, PT Client

About Rhiannon

I'm an autistic and ADHD personal trainer based in Wolverhampton, CIMSPA-registered, and specialising in neurodivergent and anxiety-informed fitness. I built Not So Typical Fitness because I needed it myself; and couldn't find it anywhere else.

You don't need to mask here. You don't need to explain your brain. You just need to show up.

→ Read more about my approach

Not based in Wolverhampton? Online coaching from £199/month and the Movement Menu at £99/month are available anywhere.

→ See online options

In-Person Personal Training in Wolverhampton

How It Works

Choose Your Option

Which Option Is Right for You?

What Clients Say

About Rhiannon

Not So Typical Fitness

Neuroinclusive Personal Training | Wolverhampton & Online