not so typical fitness

AuDHD Personal Trainer

Personal Training for Neurodivergent Minds

Traditional fitness approaches often aren't designed with our brains in mind. My training programs are different and built specifically for neurodivergent minds, sensory needs and executive functioning patterns.

Struggle to shower after working out? Yeah, me too.

Struggle to eat ‘well’? Yeah, me too.

Struggle to keep to a routine? Yeah, me too.

I find it easier now because I’ve worked out what I need in order to prioritise my health in a way that works for me. This is what I can do for you; work with you to understand what processes need to be in place for you to be able to get started and continue on your health journey.

Person smiling at the gym with a 5 kg weight plate on a machine, wearing headphones and glasses.

My Approach

  • Person taking a gym mirror selfie, wearing purple leggings and a colorful top, with gym equipment visible in the background.

    Sensory-Aware Training

    Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.

  • Two people stretching on grass, performing a yoga pose, with hands extended forward.

    Executive Function Support

    Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.

  • Person lifting dumbbell in gym with brick wall background.

    Routine Building

    Gradual, sustainable habit formation that avoids the burnout cycle

  • Group exercise class with people holding kettlebells on a wooden floor.

    Embracing Your Strengths

    Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.

Book a free 30-minute consultation call to discuss your needs and see if we're a good fit
  • a alternative woman in the gym - she is having an in person personal trainer session with Rhiannon Cooper at not so typical fitness.

    Gym Based

    You can find me in various gyms across Wolverhampton for in-person personal training sessions. Usually I am based at Codsall Leisure Centre or JD Gyms in Wolverhampton.

    Find out more
  • A man with a yoga mat at home ready to do a personal training session with rhiannon cooper at not so typical fitness

    Home Personal Training

    If you’re based around the Wolverhampton area sessions can take place at your home. Prefer training in the fresh air? I’ve got you covered too!

    Find out more
  • a curvy lady holding dumbbells at home when having online personal training sessions with not so typical fitness

    Full In-person Coaching

    Tailored full coaching packages available in-person and wanting my not so typical fitness approach. This is a popular way to get started on your fitness journey in you’re based in Wovlerhampton.

    Find out more
  • a computer wwith rainbow colours to highlight online personal training with rhiannon cooper

    Online Personal Training

    If you want to work with me but you’re not local enough to join me in person at either JD Gyms or Codsall Leisure Centre then I offer online personal training and coaching too!

    Find out more

  • Thank you for yesterday! You made me feel so much more comfortable at the gym! I felt so much better about using the bike & the rowing machine last night! So thank you! 😊

    Katie - PureGym Wolverhampton South – Induction Session

  • You have been truly inspirational today – thank you!

    Elaine - Codsall, Wolverhampton – Initial home PT consultation

  • Thank you so much! Finally feeling better about going to the gym! You were great and made me feel very at ease!

    Maxine - First in-person Personal Training Session at JD Gyms in Wolverhampton

Take the first step to prioritise your health!

Personal training sessions can be in-person at a gym or location to suit you, or online.

From The Not So Typical Fitness Blog

Join The Not So Typical Fitness Community Today

Membership is completely free. I created this space because I know how isolating fitness can feel when you're neurodivergent. I believe everyone deserves access to supportive fitness resources that actually work for their brain.

No spam, no pressure, and you can participate as much or as little as works for you.