Neurodivergent-Informed Personal Training

For anxious, plus-size, and beginner bodies

Support that works with your brain, not against it.

Designed for neurodivergent, anxious, plus-size and beginner bodies.

Hi, I’m Rhiannon Cooper, an autistic and ADHD personal trainer who believes fitness should feel safe, supportive, and designed around you, not the other way around.

Whether you’re just starting out or coming back after a long time away, I’ll help you build confidence, strength, and habits that stick. With no shouting, no shame, and no pressure to be perfect.

Rhiannon Cooper smiling sat on steps in a fitness studio wearing bright pink active wear leggings and holding a sunflower lanyard

  • Where I work:

    In Person:

    JD Gyms Wolverhampton

    Codsall Leisure Centre

    Your home (if location allows)

    Online Options:

    Workout from home with full support

    Zoom check-ins + personalised programmes

  • Who I help:

    You want to start moving more but feel overwhelmed

    You’ve tried before, but traditional gyms or fitness plans just didn’t work

    You’re anxious, autistic, ADHD, or neurodivergent — and need a trainer who gets it

    You want a non-judgemental space to learn, grow, and feel stronger (mentally + physically)

  • What makes this different?

    Neurodivergent-friendly coaching
    Sensory-aware, flexible plans that account for overwhelm, executive dysfunction, and energy crashes.

    No “fitspo” pressure
    No focus on weight loss unless you want it. We train for strength, mobility, mood and confidence.

    Realistic progress
    Start with one session a week? Brilliant. You set the pace.

Packages & Support Options

Pricing can vary based on individual requirements so a free discovery call is the best starting place.

There are payment plans available and all payments are taken through a secure payment system.

  • 20 mins to see if we’re a good fit.

  • 50 min session in person or online booked on an ad-hoc basis at £40 per session.

  • Completely personalised coaching plan along with one in-person or online check-in per week.

    Starting price £199 a month for online and £249 a month for in-person.

  • 3 in-person or online sessions up to 50 mins each, toolkit of resources and upon completion of the initial sessions, 4 weeks of online support and accountability to get you started.

    One off cost of £349.

Need Support But Not Sure Where to Start?

Download my free Gym Anxiety Toolkit!

Start with small wins, then build up — I’ll be here to guide you.

Testimonials

  • I’ve never felt this safe in a gym before. Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions. Other PTs pushed me too far and dismissed my physical health conditions leading to injury - I don't worry about this with Rhiannon and my strength and confidence is building every session!

    Holly

  • Thank you for yesterday! You made me feel so much more comfortable at the gym! I felt so much better about using the bike & the rowing machine last night! So thank you! 😊

    Katie

  • Thank you so much! Finally feeling better about going to the gym! You were great and made me feel very at ease!

    Maxine

  • You have been truly inspirational today – thank you!

    Elaine

The Not So Typical Approach:

  • Sensory-Aware Training

    Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.

  • Executive Function Support

    Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.

  • Routine Building

    Gradual, sustainable habit formation that avoids the burnout cycle

  • Embracing Your Strengths

    Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.

  • Support Between Sessions

    You’ll have access to ongoing support between sessions, so you’re never left figuring things out alone.

  • Bespoke Programmes

    Your plan is tailored to you, no generic templates, just personalised guidance that fits your life and goals.

Need Support But Not Sure Where to Start?

Download my free Gym Anxiety Toolkit!

Start with small wins, then build up — I’ll be here to guide you.

You don’t need to feel ready. You just need to feel willing.

I offer a free, no-pressure discovery call where we can talk through your goals, fears, and what support might look like — no judgment, no obligation.