Neurodivergent-Informed Personal Training

Frequently Asked Questions

Do I need my own gym membership?

For in-person training at JD Gym Wolverhampton or Codsall Leisure Centre:

Yes, you'll need your own membership to the gym where we train. I don't include gym membership fees in my training packages because everyone's needs are different; some people want full access, others prefer pay-as-you-go.

Good news: Both locations offer flexible membership options, and I can help you choose the right one during our discovery call. If gym membership costs are a barrier, we can also discuss home-based training or online coaching options.

What if I miss a session?

Life happens, especially when you're neurodivergent and dealing with burnout, sensory overload, or executive dysfunction.

Here's my policy:

• 24-hour notice: You can reschedule with no penalty. Just let me know as soon as you can.

• Same-day cancellation: I understand that meltdowns, shutdowns, and bad brain days don't always give you 24 hours' notice. If you need to cancel same-day, we'll work it out on a case-by-case basis. I'm not here to punish you for being human.

• Packages don't expire: Your sessions don't disappear if you need to take a break. We move at your pace, not mine.

My goal is support, not rigidity. If you're struggling with consistency, that's exactly what we'll work on together, not something I'll penalise you for.

Can I switch packages?

Absolutely.

You're not locked into anything. If you start with the Gym Confidence Starter Package (3 sessions) and decide you want ongoing training, we can transition you seamlessly.

If you're on ongoing training and need to scale back to once a month instead of weekly? That's fine too.

Here's how it works:

• We'll have regular check-ins about what's working and what isn't

• If your needs change, we adjust your package to match

• No penalties, no complicated contracts; just honest conversation about what you need

The only thing I ask: Give me a heads-up before making changes so we can plan properly and you don't lose any sessions you've already paid for.

How long before I see results?

Honest answer: It depends on what "results" means to you.

If your goal is feeling confident walking into the gym alone:
Most people see this shift within 3-6 sessions. You'll know where equipment is, how to use it, and have scripts for common situations.

If your goal is building visible strength:
You'll start feeling stronger within 2-4 weeks (lifting feels easier, daily tasks get simpler). Visible muscle changes usually take 8-12 weeks of consistent training.

If your goal is building sustainable habits:
This is the real work, and it takes 3-6 months. We're rewiring your relationship with exercise, which doesn't happen overnight—but it's the difference between another failed gym membership and genuine, lasting change.

Important: Progress isn't linear, especially for neurodivergent people. You might have great weeks and terrible weeks. That's normal. We measure progress in trends, not individual sessions.

What you'll notice first:

• Feeling less anxious walking into the gym

• Knowing what to do without second-guessing yourself

• Actually looking forward to sessions (or at least not dreading them)

• Sleeping better

• Everyday tasks (carrying shopping, playing with kids, getting up from the floor) getting easier

Strength and confidence build together. You don't have to wait months to feel different.

What if I have a physical disability or chronic condition?

I work with plenty of clients who have:

• Chronic pain conditions (fibromyalgia, arthritis, EDS)

• Mobility limitations

• Chronic fatigue (ME/CFS)

• POTS and other dysautonomia conditions

• Hypermobility spectrum disorders

• Previous injuries that weren't rehabilitated properly

Here's my approach:

1. I listen to you about your body.
You know your condition better than I do. I won't dismiss your pain, push you past your limits, or assume you're "just not trying hard enough." If you say something hurts or doesn't feel right, we adjust immediately.

2. We work with your medical team, not against them.
If you have physio exercises, pain management strategies, or medical restrictions, we build your program around them. I'm not here to override your doctors—I'm here to support your overall health.

3. Every program is adapted to your capacity.
Some days you'll have more energy than others. Some exercises will need permanent modifications. That's not failure, that's smart training.

4. We focus on what you CAN do, not what you can't.
There's always a way to build strength safely, even with significant limitations. We'll find it together.

What I need from you:

• Let me know about any conditions, injuries, or limitations during our discovery call (or beforehand if you prefer to email)

• Tell me what aggravates your symptoms so I can avoid those movements

• Communicate during sessions; if something feels wrong, speak up immediately

• Be honest about your energy levels and pain so we can adjust accordingly

I've worked with people who:

• Can't do any standing exercises

• Need to avoid certain movements due to joint instability

• Have severe chronic pain that limits what they can do

• Require frequent breaks for POTS symptoms

• Need programming that works around medical devices or surgical sites

Your disability or chronic condition doesn't disqualify you from getting stronger. It just means we need to be smarter and more creative about how we train.

If you're unsure whether I can support your specific needs, book a free discovery call and we'll talk it through. No pressure, no judgment; just an honest conversation about what's possible.

Still have questions? Book a free discovery call or email me directly and I'll get back to you within 24 hours.