Do I need my own gym membership?

For in-person training at JD Gym Wolverhampton or Codsall Leisure Centre, yes, you'll need your own membership to the gym where we train. I don't include gym membership fees in my training packages because everyone's needs are different—some people want full access, others prefer pay-as-you-go. Both locations offer flexible membership options, and I can help you choose the right one during our discovery call. If gym membership costs are a barrier, we can also discuss home-based training or online coaching options.

What if I miss a session?

Life happens, especially when you're neurodivergent and dealing with burnout, sensory overload, or executive dysfunction. With 24-hour notice, you can reschedule with no penalty. For same-day cancellations, I understand that meltdowns, shutdowns, and bad brain days don't always give you 24 hours' notice. If you need to cancel same-day, we'll work it out on a case-by-case basis. I'm not here to punish you for being human. Packages don't expire—your sessions don't disappear if you need to take a break. We move at your pace, not mine.

Can I switch packages?

Absolutely. You're not locked into anything. If you start with the Gym Confidence Starter Package (3 sessions) and decide you want ongoing training, we can transition you seamlessly. If you're on ongoing training and need to scale back to once a month instead of weekly, that's fine too. We'll have regular check-ins about what's working and what isn't. If your needs change, we adjust your package to match. No penalties, no complicated contracts—just honest conversation about what you need.

How long before I see results?

It depends on what 'results' means to you. If your goal is feeling confident walking into the gym alone, most people see this shift within 3-6 sessions. If your goal is building visible strength, you'll start feeling stronger within 2-4 weeks, with visible muscle changes usually taking 8-12 weeks of consistent training. If your goal is building sustainable habits, this takes 3-6 months. Progress isn't linear, especially for neurodivergent people—we measure progress in trends, not individual sessions. What you'll notice first: feeling less anxious walking into the gym, knowing what to do without second-guessing yourself, actually looking forward to sessions, sleeping better, and everyday tasks getting easier.

What if I have a physical disability or chronic condition?

I work with plenty of clients who have chronic pain conditions (fibromyalgia, arthritis, EDS), mobility limitations, chronic fatigue (ME/CFS), POTS and other dysautonomia conditions, hypermobility spectrum disorders, and previous injuries. I listen to you about your body—you know your condition better than I do. I won't dismiss your pain, push you past your limits, or assume you're 'just not trying hard enough.' We work with your medical team, not against them. Every program is adapted to your capacity, and we focus on what you can do. Your disability or chronic condition doesn't disqualify you from getting stronger—it just means we need to be smarter and more creative about how we train.

Neurodivergent-Informed Personal Training

In-person training in Wolverhampton is currently at full capacity. Join the waitlist below to be contacted when space becomes available, or explore my online coaching and digital resources to start building gym confidence now.

Join the wait list now

Why Clients Choose Not So Typical Fitness

I'm Rhiannon; a CIMSPA-registered personal trainer with autism and ADHD. I specialise in supporting neurodivergent adults and people with gym anxiety who need more than generic fitness advice. You don't need to mask, explain your brain, or apologise for needing things done differently here.

The Not So Typical Approach:

Sensory-Aware Training

Environments, movements, and equipment selected to prevent overwhelm, not cause it. Every session includes sensory-friendly modifications tailored to your needs.
Executive Function Support

Flexible scheduling, clear step-by-step guidance, and accountability systems that work with ADHD and autistic brains. Learn how to create routines that actually stick.
Burnout Prevention

Gradual, sustainable habit formation that respects your nervous system. Pushing through burnout doesn't build strength - it destroys your relationship with exercise.
Embracing Your Strengths

Focus on what your unique neurotype brings to fitness rather than forcing neurotypical approaches. My neurodivergence directly shapes how I design programs.

What To Expect When Space Opens

When I contact you from the waitlist, you'll choose one of these packages based on your goals and timeline:

Gym Confidence Starter Package

£349 | 4 Sessions Over 4 Weeks

Choose this if: You need support getting started but don't want long-term commitment, or you're testing whether 1:1 training is right for you.

What happens:

Session 1: Pre-Session Consultation & Gym Familiarisation We meet at a quiet time. I show you the layout, where everything is, which equipment does what, and when to come to avoid the crowds. No working out yet - just getting comfortable in the space.

Sessions 2-3: Personalised Workout Plan & Form Coaching You learn exactly what to do and how to do it safely. We build your personalised program with sensory modifications (alternative exercises when things feel overwhelming, adjustments for noise/lights/sweat).

Session 4: Confidence-Building & Independence You practice your workout independently while I'm there for questions. By the end, you know what to do without me.

Between sessions: WhatsApp support for questions, form-check videos, and "I don't know what to do" moments.

Best for:

First-time gym-goers who need a structured start
People returning after months/years away
Anyone who wants expert guidance without ongoing commitment

8-Week Strength & Confidence Programme

£599 | 8 Sessions Over 8 Weeks

Choose this if: You want to build real, sustainable strength and establish consistent gym habits with ongoing support.

Everything in the Starter Package, plus:

Progressive Strength Training Your program evolves every 2 weeks as you get stronger. We're not just teaching you exercises - we're building a system that works long-term.

Ongoing Programme Adjustments Bad brain week? Burned out? Energy tanked? We adapt your workouts based on what your nervous system can handle that week, not some arbitrary plan.

Video Exercise Library Access to demonstration videos so you can train independently between our sessions with confidence.

Nutrition Guidance (Optional) If you want it: practical, neurodivergent-friendly nutrition support. No diet culture, no meal plans you'll never follow, no "just eat clean" nonsense.

Extended WhatsApp Support Priority responses throughout all 8 weeks. Send form-check videos, ask questions, get modifications when something isn't working.

Best for:

Building muscle and genuine strength
Establishing a consistent gym routine that actually sticks
Working toward specific goals (first pull-up, deadlifting your bodyweight, feeling strong in daily life)
People who need ongoing accountability and expert guidance

Which Package Is Right For You?

Choose the Starter Package (£349) if:

You're brand new and just need help getting started
You're not sure 1:1 training is worth the investment yet
You want to learn the basics and then train independently
Budget is a major factor
Choose the 8-Week Programme (£599) if:

You've tried and failed to stick with gym routines before
You want measurable strength gains, not just "feeling more confident"
You need ongoing support to actually follow through
You're ready to invest in building sustainable habits

Both Packages Include:

✓ Training at JD Gyms Wolverhampton or Codsall Leisure Centre (you'll need your own gym membership)
✓ Sensory-aware training (quiet times, headphones welcome, alternative exercises when overwhelmed)
✓ Executive function support (clear structure, predictable sessions, no last-minute changes)
✓ Safety-first approach (I listen to your body AND health conditions)
✓ Zero pressure to train through pain, burnout, or meltdowns

What Clients Say

★★★★★
"I've never felt this safe in a gym before."
"Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions. Other PTs pushed me too far and dismissed my physical health conditions leading to injury - I don't worry about this with Rhiannon and my strength and confidence is building every session!"
— Holly, 1:1 Client

★★★★★
The group exercise class at JD Gyms is fantastic!
"Your in person class in in JD Wolverhampton today was fantastic! Thank you so much for all you do to promote positivity and inclusivity 🌈"
— Claire M, PT Client

★★★★★
"This morning I walked into the gym for the first time ever."
"And it's thanks to you… There's so many of us grateful for you."
— Alex M., Toolkit User

★★★★★
"You changed my life from Sweden."
"Your videos and your kindness to help me even though I live in Sweden made me change my life. I have now lost 10 kg. And you have a part of my change. Thank you."
— Suzanne, Online Client

★★★★★
You have changed my life!
"I stopped going to the gym due to gym anxiety but seeing your videos made me start going again. I've lost 15.5kg and thought I've come too far to turn back. Thank you for your content and please keep going."
— Anon, TikTok Follower

Not Sure Which One You Want?

That's completely fine. When I contact you from the waitlist, we'll have a free discovery call to talk through:

What you're hoping to achieve
What's held you back from fitness in the past
Which package fits your goals and budget
Whether 1:1 training is even the right move for you right now

No pressure. No sales pitch. Just an honest conversation about what you need.

Ready to join the waitlist? Fill out the form below. ↓

Can't Wait? Start Now with These Options

Online Full Coaching (No Waiting)

Get neurodivergent-informed support remotely with personalised workouts, weekly check-ins, and unlimited DM support.

From £199/month

Explore Online Coaching →

Sensory-Safe Strength System is an 8-week progressive strength program designed specifically for neurodivergent brains. Build real strength without overwhelm, burnout, or confusion.

Includes: Full training program, home alternatives, sweat solutions handbook, gym scripts, meltdown prevention protocol.

Only £27 | Immediate Access

Get started now

Digital fitness bundle displaying Sensory-Safe Strength System on multiple devices including pink workout guides, home alternatives booklet, sweat solutions handbook, and gym scripts with 5 bonuses badge

Join the In-Person PT Waitlist

Priority is given based on signup date and schedule compatibility. You'll be contacted when space becomes available; no commitment required at that stage.

Hi, I'm Rhiannon Cooper

I'm an autistic and ADHD personal trainer based in Wolverhampton who believes fitness should feel safe, supportive, and designed around you—not the other way around.

I didn't always understand my own neurodivergence. For years, I pushed through burnout, ignored sensory overload, and tried to force myself to train "the normal way." It nearly destroyed my relationship with exercise entirely.

When I finally got my autism and ADHD diagnoses, everything clicked. I realised:

The gym wasn't designed for brains like ours
"Just push through it" is terrible advice for neurodivergent people
We don't need to be "fixed"—we need systems that work WITH our neurology

That's why I created Not So Typical Fitness; to give other neurodivergent people the support I wish I'd had.

Whether you're just starting out or coming back after a long time away, I'll help you build confidence, strength, and habits that stick. With no shouting, no shame, and no pressure to be perfect.

READ MORE ABOUT MY JOURNEY

A photo of Rhiannon Cooper in a gym fitness studio.

Learn More About Rhiannon and Neuroinclusive Fitness

Neurodivergent-Informed Personal Training

Why Clients Choose Not So Typical Fitness

Sensory-Aware Training

Executive Function Support

Burnout Prevention

Embracing Your Strengths

What To Expect When Space Opens

Gym Confidence Starter Package

£349 | 4 Sessions Over 4 Weeks

8-Week Strength & Confidence Programme

£599 | 8 Sessions Over 8 Weeks

Choose the Starter Package (£349) if:

Choose the 8-Week Programme (£599) if:

Both Packages Include:

What Clients Say

Not Sure Which One You Want?

Can't Wait? Start Now with These Options

Online Full Coaching (No Waiting)

Join the In-Person PT Waitlist

Hi, I'm Rhiannon Cooper

Understanding Gym Anxiety:

For Neurodivergent People:

Getting Started:

My Story:

Not So Typical Fitness

Neuroinclusive Personal Training | Wolverhampton & Online