gym based personal training

If you’re based in the Wolverhampton area you can book in-person personal training sessions with me. These take place at various gyms in Wolverhampton including JD Gyms and Codsall Leisure Centre.

 

Codsall Leisure Centre

The gym at Codsall Leisure Centre provides a wide range of cardio, fixed and free weights available to both members and non-members.

Their fitness suite is attached to the high school and as such as varying opening hours which should be considered if wanting sessions here.

Prices start at £35/hour when booked in a block of 10. Ad-hoc sessions are bookable individually at £45/hour.

 

JD Gyms

As a 24 hour gym, JD Gym can be a good choice if you want flexibility when it comes to appointments. I’m a member of the gym team so can offer you inductions and various group exercise classes with me during my working hours and alongside your in-person sessions. Prices start at £29.50/hour when booked in a block of 10. Ad-hoc sessions are bookable individually at £40/hour.

You deserve a coach who gets it. Whether you're starting out or looking to level up, my approach ensures you feel supported every step of the way. If you want something that takes the guess work out of health and fitness for you, consider a full coaching package:

Online Coaching

From £199/Month

In-Person Coaching

From £249/Month

Not So Typical Fitness Services:

  • Personal Training

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  • Community

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  • Resources

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  • a alternative woman in the gym - she is having an in person personal trainer session with Rhiannon Cooper at not so typical fitness.

    Gym Based

    You can find me in various gyms across Wolverhampton for in-person personal training sessions. Usually I am based at Codsall Leisure Centre or JD Gyms in Wolverhampton. Prices from £29.50 per session.

    Find out more
  • A man with a yoga mat at home ready to do a personal training session with rhiannon cooper at not so typical fitness

    Home Personal Training

    If you’re based around the Wolverhampton area sessions can take place at your home. Prefer training in the fresh air? I’ve got you covered too! Prices start at £35 per session.

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  • a curvy lady holding dumbbells at home when having online personal training sessions with not so typical fitness

    Full In-person Coaching

    Tailored full coaching packages available in-person and wanting my not so typical fitness approach. This is a popular way to get started on your fitness journey in you’re based in Wovlerhampton. Prices start at £249 per month.

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  • a computer wwith rainbow colours to highlight online personal training with rhiannon cooper

    Online Personal Training

    If you want to work with me but you’re not local enough to join me in person at either JD Gyms or Codsall Leisure Centre then I offer online personal training and coaching too! Pricing starts at £199 per month.

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  • About Rhiannon

    Read blogs about Rhiannon Cooper the founder behind not so typical fitness. Discover how her journey led her to qualify as a personal trainer and specialise in supporting neurodivergent clients.

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  • Getting Started

    Read these blogs if you are looking for support and guidance to help you get started on your own health and fitness journey. You might even discover some free resources!

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  • Gym Accessibility

    One thing about not so typical fitness that cannot be denied is the drive to improve gym accessibility and make a difference to the fitness world. Read more about that here.

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  • Home Workouts

    Going to the gym for the first time can be overwhelming and Rhiannon even started her weight lifting journey from home with a set of dumbbells from Amazon. You can do that too if you need!

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  • Not So Typical Fitness

    Read these blogs to find out more and take a deeper dive into not so typical fitness and Rhiannon. Find out about how being autistic and having ADHD herself has shaped her approach to health, fitness and wellbeing.

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  • PT Qualifications

    Qualifying through Origym was challenging for Rhiannon and she documented her journey here. This will be super helpful for other aspiring personal trainers who are struggling too.

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  • Mental Health

    Mental health affects Rhiannon every day and she tries her best to manage it. By writing about her own experiences helps to raise awareness about conditions like anxiety, depression and AuDHD/autism and ADHD.

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  • Thank you for yesterday! You made me feel so much more comfortable at the gym! I felt so much better about using the bike & the rowing machine last night! So thank you! 😊

    Katie - PureGym Wolverhampton South – Induction Session

  • You have been truly inspirational today – thank you!

    Elaine - Codsall, Wolverhampton – Initial home PT consultation

  • Thank you so much! Finally feeling better about going to the gym! You were great and made me feel very at ease!

    Maxine - First in-person Personal Training Session at JD Gyms in Wolverhampton

Get in touch:

Looking for a specific resource or want to book a free 30-minute consultation to discuss your needs? Contact me here and be sure to include what you’re looking for help with in your message, please!