Full Coaching Package: support that goes beyond the session
Coaching for the days that feel impossible
This is your all-in, flexible support system. We work together across all aspects of your fitness and wellbeing – not just the workouts. You’ll have regular contact with me, customised plans, backup options when things feel too much, and guidance to help you stay connected to your goals even through burnout, overwhelm, or mental health dips.
Mix of in-person, home, or gym-based sessions
Weekly check-ins and flexible planning
Access to a private support hub (Notion or app)
Movement options for high and low-energy days
Strategies for managing shutdown, stress, and motivation
The goal isn’t perfection. It’s progress, self-trust, and sustainable routines that last.
You don’t need to feel ready. You just need to feel willing.
I offer a free, no-pressure discovery call where we can talk through your goals, fears, and what support might look like — no judgment, no obligation.
I’m autistic and ADHD myself, and I know what it’s like to feel like you don’t belong in traditional fitness spaces. That’s why I created Not So Typical Fitness – a place where neurodivergent women can build strength, confidence, and routines without pressure or shame.
You don’t have to mask here. You don’t have to push through when you’re melting down. You just have to show up. I’ll meet you where you are.
This Isn’t Just PT. This Is Personal.
Ready to build something that works for you?
Whether you’re gym-curious, housebound, or starting from square one – I’m here to help.
Let's chat and build a plan around your needs, your brain, and your life.
Testimonials
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I’ve never felt this safe in a gym before. Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions. Other PTs pushed me too far and dismissed my physical health conditions leading to injury - I don't worry about this with Rhiannon and my strength and confidence is building every session!
Holly
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Thank you for yesterday! You made me feel so much more comfortable at the gym! I felt so much better about using the bike & the rowing machine last night! So thank you! 😊
Katie
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Thank you so much! Finally feeling better about going to the gym! You were great and made me feel very at ease!
Maxine
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You have been truly inspirational today – thank you!
Elaine
Need Support But Not Sure Where to Start?
Download my free Gym Anxiety Toolkit!
Start with small wins, then build up — I’ll be here to guide you.
From The Not So Typical Fitness Blog
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Free Community
A fitness space designed specifically for neurodivergent minds. No overwhelming environments, no rigid expectations, no "one-size-fits-all" approaches.
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About Rhiannon
Read blogs about Rhiannon Cooper the founder behind not so typical fitness. Discover how her journey led her to qualify as a personal trainer and specialise in supporting neurodivergent clients.
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Getting Started
Read these blogs if you are looking for support and guidance to help you get started on your own health and fitness journey. You might even discover some free resources!
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Gym Accessibility
One thing about not so typical fitness that cannot be denied is the drive to improve gym accessibility and make a difference to the fitness world. Read more about that here.
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Home Workouts
Going to the gym for the first time can be overwhelming and Rhiannon even started her weight lifting journey from home with a set of dumbbells from Amazon. You can do that too if you need!
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Not So Typical Fitness
Read these blogs to find out more and take a deeper dive into not so typical fitness and Rhiannon. Find out about how being autistic and having ADHD herself has shaped her approach to health, fitness and wellbeing.
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PT Qualifications
Qualifying through Origym was challenging for Rhiannon and she documented her journey here. This will be super helpful for other aspiring personal trainers who are struggling too.
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Mental Health
Mental health affects Rhiannon every day and she tries her best to manage it. By writing about her own experiences helps to raise awareness about conditions like anxiety, depression and AuDHD/autism and ADHD.
Join The Not So Typical Fitness Community Today
Membership is completely free. I created this space because I know how isolating fitness can feel when you're neurodivergent. I believe everyone deserves access to supportive fitness resources that actually work for their brain.
No spam, no pressure, and you can participate as much or as little as works for you.