Mindful Eating to Build a Healthier Relationship with Food
What Is Mindful Eating?
Mindful eating is about slowing down, tuning into your body, and building a more peaceful relationship with food. For many of us, especially those who are neurodivergent, eating can feel like a battle. This space is here to help you find calm, clarity, and compassion.
Mindful eating means listening to your body's hunger cues and breaking the cycle of binge eating or emotional eating patterns. It's not another diet or restriction. It's about reconnecting with your body's wisdom and eating with intention rather than impulse.
Why This Matters
I've been where you are. The shame spiral after a binge, the guilt around food choices, the feeling like your relationship with eating is completely out of control. As someone who has navigated binge eating recovery myself, I understand how isolating and overwhelming it can feel.
This struggle is incredibly common for people with ADHD or autism. Our brains process emotions, sensory input, and impulses differently, which can make emotional regulation around food especially challenging. You're not broken, and you don't need more willpower; you need understanding and practical tools that actually work with your neurodivergent brain.
I offer non-judgmental, lived-experience-based support because I know what it's like to feel out of control around food, and I also know that recovery is possible.
Signs You Might Benefit from Mindful Eating Support
Does this sound familiar?
You eat until you're uncomfortably full, even when you planned to stop
You feel intense guilt or shame after meals
You often eat in secret or rush through your food
You struggle with emotional eating or stress eating patterns
Food choices feel overwhelming, especially as a neurodivergent adult
You've tried restrictive diets but they always backfire into binges
You eat to cope with sensory overload or emotional dysregulation
You feel like you've "lost control" around certain foods
If you're nodding along to these, you're in the right place. There's no judgment here; just real support from someone who gets it.
What I Offer
1:1 Mindful Eating Support - Personalised coaching that works with your neurodivergent brain, not against it. We'll focus on building awareness, breaking binge cycles, and creating sustainable habits without restriction or diet culture.
Free Community Resources - Access to a supportive group of people on similar journeys, plus regular check-ins and group support sessions.
Educational Content - Blog posts, podcast episodes, and practical resources that address the real challenges of emotional eating, sensory overwhelm, and food guilt.
Compassionate Guidance - All support is rooted in lived experience, body neutrality, and understanding that binge eating recovery isn't about willpower — it's about rewiring patterns with kindness and practical tools.
This isn't about becoming a "perfect eater." It's about finding peace with food and your body, whether you're dealing with ADHD executive function challenges, autistic sensory sensitivities, or just feeling overwhelmed by emotional eating patterns.
Ready to Start Your Mindful Eating Journey?
Take the first step with my free Mindful Eating Assessment.
This brief questionnaire will help me understand your specific challenges and goals. Once you complete it, I'll personally reach out within 24 hours to:
Send you customised resources based on your responses
Invite you to join our free supportive community
Offer a complimentary strategy session if it feels like a good fit
No judgment, no restriction, no diet culture; just real support from someone who understands what you're going through.
Free Mindful Eating Assessment
This takes 3-5 minutes and helps me send you the most relevant resources for your situation. Complete it below or click here to view it in a new tab.
What This Assessment Helps With
If you feel like you're constantly thinking about food, struggling with emotional eating, or unsure when you're really hungry or full — you're not alone.
This quick assessment helps you:
Identify patterns of binge, emotional, or stress eating
Understand how sensory overload or executive dysfunction might impact your food choices
Reflect on your current relationship with eating, without shame or judgment
It’s designed to gently explore what’s going on beneath the surface, especially if traditional advice hasn’t worked for you.
Who It's Designed For
This mindful eating assessment was created for neurodivergent adults, especially those with:
ADHD – who may struggle with impulsive eating or forgetting to eat altogether
Autism – who may find food overwhelming due to texture, routine, or sensory overload
Disordered eating habits like binge eating or emotional eating, even without a formal diagnosis
You don’t need to “tick every box” or have it all figured out. If food feels complicated — this is for you.
How It Works
Takes just 3 to 5 minutes
No sign-up required to begin
Answer short, reflective questions about your habits, thoughts, and feelings around food
At the end, you’ll get clear, practical suggestions tailored to your responses emailed to you once I’m able to consider your responses.
You’ll also be shown support options that feel realistic, not overwhelming
NB: This isn’t a clinical diagnostic tool, it’s designed to be a supportive, understanding starting point.
What You'll Get After Completing It
A breakdown of the key challenges you’re facing
Actionable tips that match your answers; no generic fluff
Optional links to free community resources, blog posts, and podcast episodes
A personalised offer to work with me if you want deeper support
You are always in control. There’s no pressure to sign up for anything, just honest guidance, created with care.
About Rhiannon – Your Coach
Hi, I’m Rhiannon, and I know what it’s like to feel at war with your body and confused by food.
I’m autistic, have ADHD, and have recovered from years of disordered eating. I created Not So Typical Fitness to help people like us, people who don’t feel seen in traditional wellness spaces, finally feel supported and understood.
I believe in compassion over control, and that your body isn’t broken; the system is.
This assessment is one small step towards a more peaceful relationship with food.
Take the Free Assessment Now
Scroll down or click here to start your journey. No pressure. No judgment. Just support.
Questions? Ready to chat? Email me directly or listen to my podcast where I share more about food, shame, sensory challenges, and what mindful eating actually looks like for neurodivergent adults.
Remember: You don't need to fix yourself. You need tools that work with your brain, and support that meets you where you are.
Let's figure this out together.