The Confidence Starter Package
Simple, sustainable workouts that give you structure without the pressure.
Confidence Starter Package
A gentle, structured start designed for anxious beginners and neurodivergent minds. Three supportive sessions, your personalised toolkit, and four weeks of steady accountability.
Price: £349 one-off cost
What’s included in the Confidence Starter Package?
3 sessions (in-person or online), up to 50 minutes each
Personalised toolkit of resources and simple step-by-step guides
Four weeks of online support and accountability after the sessions
Sensory-aware, judgement-free coaching
How this confidence building exercise package works
Session 1: Settle & Plan (up to 50 mins)
We get clear on your goals, energy patterns, sensory needs, and barriers. Together, we create a low-pressure starter plan and agree on your support preferences.
Session 2: Skills & Confidence (up to 50 mins)
We practise simple movements, walk through scripts you can use at the gym, and troubleshoot overwhelm with practical coping strategies.
Session 3: Personalised Toolkit (up to 50 mins)
We refine your plan and build your personalised toolkit—checklists, step-by-step guides, and a simple routine you can actually follow.
4 Weeks of Online Support
After the sessions, you get four weeks of online support and accountability to help you start, stick with it, and adjust without shame.
This is for you if you’ve ever thought:
“I want to start but the gym feels overwhelming.”
“I lose momentum after week one.”
“I need clear steps, not a complicated plan.”
“I’m worried I’ll be judged or do it wrong.”
If any of this feels familiar, this programme was built for you.
The Not So Typical Approach:
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Sensory-Aware Training
Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.
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Executive Function Support
Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.
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Routine Building
Gradual, sustainable habit formation that avoids the burnout cycle
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Embracing Your Strengths
Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.
Frequently Asked Questions
Who is this for?
Neurodivergent adults (autistic, ADHD, AuDHD) and anyone who feels anxious or overwhelmed about starting fitness. Beginners are absolutely welcome—no prior gym experience needed.
Where do the sessions happen?
Online via video; accessibility adjustments are welcomed—just let me know what helps you feel safe and comfortable.
What if I need to reschedule?
Life happens! You can reschedule with 24 hours’ notice. We’ll agree session times in advance to reduce stress and decision fatigue.
Is the support really for 4 weeks?
Yes. After you complete the 3 sessions, you’ll get 4 weeks of online support and accountability (asynchronous check-ins plus a weekly message review) to help you build momentum.
Do I need a gym membership or equipment?
No. We can start with bodyweight and simple at-home movements. If you do have a gym or equipment, we’ll tailor around that.
Get in touch:
Looking for a specific resource or want to book a free 20-minute consultation to discuss your needs? Contact me here and I’ll be in touch!