Every session is tailored to your goals and energy levels. We'll focus on movement that feels good and build your confidence—whether that’s strength training, cardio, mobility, or a mix.

Absolutely not! You don’t need to “get fit” before starting. I help you begin right where you are—no judgment, just progress.

Yes! I specialise in working with neurodivergent people. You’ll be supported in a way that suits your brain and body, with no pressure to mask or explain.

Standard sessions are 45–60 minutes. We can adapt depending on your needs, energy, or schedule.

I currently work at JD Gyms Wolverhampton and Codsall Leisure Centre, but I also offer online support and check-ins for clients who prefer home workouts or need flexibility.

That’s okay! I’ll guide you step-by-step and explain everything. You’ll never be left guessing or feeling awkward.

I focus on building sustainable habits and improving your relationship with movement and food. Weight loss may be part of your goal—but it’s never the only focus.

I offer guidance and tools for better nutrition but not strict meal plans. If needed, I can refer you to a registered dietitian.

100% yes. You’re welcome to use anything that helps regulate your sensory needs.

I offer flexibility and understanding—life happens, and we work around it. Just let me know as soon as you can.

No. I show up authentically and welcome you to do the same. There’s no need to pretend to be okay or hide how you’re feeling.

You can book via the contact page, DM me on social media, or text me at 07855285514. I’ll confirm availability and we’ll go from there.

Pricing varies depending on location and session type. See the Pricing page or get in touch for personalised options.

Yes, I offer bundle deals and lower-cost accountability options. Payment plans are also available for longer-term coaching.

Please give 24 hours’ notice for cancellations where possible. I’m flexible with emergencies, especially for neurodivergent clients.