Free 2-Week Core Training Guide for Horse Riders

Ride Stronger. Sit Taller. Support Your Horse.

As a personal trainer and former saddle fitter, I’ve seen first-hand how much your position in the saddle depends on what happens out of it.

This free 2-week rider’s core training guide is designed to help you build the stability, balance, and posture every rider needs; so you can ride more effectively and support your horse better.

If you’ve ever been told to:

“Sit deeper.”
“Stop bouncing.”
“Engage your core.”

…this is where you start. Because without functional core strength, balance and stability in the saddle will always feel harder; for both you and your horse.

Inside the Guide

• A structured 2-week programme with just three short sessions per week

• Rider-specific core exercises you can do at home or in the gym

• Practical coaching tips to improve balance, posture, and alignment

• A clear framework for developing a stronger, quieter seat

• Delivered in an easy-to-follow PDF, ready to download instantly

Ready to ride stronger and feel more connected in the saddle?

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Want Additional Horse Rider Core Info? Read this more detailed blog piece on developing your core strength.