The Rider's Core System: 2 Weeks to a Stronger Seat, Better Balance & More Confident Riding
Your instructor keeps telling you to 'sit deeper' or 'engage your core'...
…but what does that actually MEAN when you're trying to flow with a trotting horse?
You know your position affects your horse's movement. You can feel when you're bouncing or collapsing. But generic fitness advice doesn't translate to the saddle, and you need something that actually works for riders.
As a personal trainer AND former saddle fitter, I've seen both sides: how your body works out of the saddle, and exactly what that means for your horse's comfort and performance.
This isn't generic core work. It's rider-specific exercises designed to improve YOUR seat, YOUR balance, and YOUR connection with your horse."
“I finally understand what my instructor means when she says 'engage your core.' After just one week of Rhiannon's rider-specific exercises, I could actually feel the difference in my seat. My horse is moving better too—my trainer noticed before I even said anything!"
— Sarah, dressage rider
“I've done Pilates, yoga, random YouTube workouts...nothing helped my riding like these targeted exercises. Rhiannon gets it because she's been in the saddle AND she knows how bodies actually work. Two weeks in and I'm not collapsing through my left side anymore."
— Emma, eventing
"As a former saddle fitter, Rhiannon sees things other trainers miss. She explained how my weak core was making my saddle shift, which was affecting my horse's back. The exercises fixed MY position, which fixed the saddle issue. Absolute game-changer."
— Kate, happy hacker
If you’ve ever been told to:
“Sit deeper.”
“Stop bouncing.”
“Engage your core.”
…this is where you start. Because without functional core strength, balance and stability in the saddle will always feel harder; for both you and your horse.
Inside the Guide
A structured 2-week programme with just three short sessions per week
Rider-specific core exercises you can do at home or in the gym
Practical coaching tips to improve balance, posture, and alignment
A clear framework for developing a stronger, quieter seat
Delivered in an easy-to-follow PDF, ready to download instantly
Ready to ride stronger and feel more connected in the saddle?
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Love the 2-Week Guide? Get 16 Weeks of Training
The free guide is just the beginning. The Vault gives you:
- 4 complete training plans (Core, Balance, Gym Confidence, Endurance)
- 16 weeks of progressive programming
- Rider-specific exercises that transfer to the saddle
- Yours forever - repeat as many times as you need
£180 value for only £59
Get The Vault NowWant Additional Horse Rider Core Info? Read this more detailed blog piece on developing your core strength.
