Free Resources and Guides
Plus Size Gym Essentials: What Actually Works (From Someone Who Gets It)
Most gym gear isn't designed for plus size bodies. I've tested countless products to find what actually fits and works; from the only knee sleeves that accommodate larger calves to lifting equipment designed with our measurements in mind. This is the honest guide I wish I'd had when I started.
The Rider's Core System: 2 Weeks to a Stronger Seat, Better Balance & More Confident Riding
Develop a stronger, more balanced seat with this free 2-week core training plan designed specifically for horse riders. Created by a personal trainer and former saddle fitter, this guide helps you improve your posture, stability, and connection in the saddle with just three short sessions per week.
Core Movements: Your Guide to a Strong, Functional Core
Explore a full library of abs/core exercises designed to build strength, stability, and confidence. Each movement includes clear cues, regressions, and progressions, with demo links to follow along.