True fitness progress isn’t about dramatic transformations, it’s about the small wins that build confidence. In this post, I share a client story that shows how taking one small step in the gym can make all the difference.
Weight loss injections like Ozempic and Wegovy are valid medical tools; no judgment here. But after losing 100lbs and gaining it back, I learned the hard truth: semaglutide and similar medications won't fix your mental health.
Even as a personal trainer, I have days where mental exhaustion, anxiety, or overwhelm make movement feel impossible. This blog is an honest look at what it’s really like to navigate fitness while living with mental health challenges — and how to build routines that are flexible, compassionate, and actually sustainable.
Small wins you experience tell a far bigger story about your wellbeing than quick wins can. In this post, we’re celebrating 5 powerful signs of real progress that often happen long before the number on the scale changes.
Rejection Sensitive Dysphoria (RSD) can make even small moments feel overwhelming — a comment, a tone, a pause in a message. For many autistic and ADHD people, rejection doesn’t just sting; it hits like a wave. In this blog, we explore why RSD happens, how it impacts everyday life, and the practical tools that can help you navigate it.
Rejection Sensitive Dysphoria (RSD) can make even small moments feel overwhelming — a comment, a tone, a pause in a message. For many autistic and ADHD people, rejection doesn’t just sting; it hits like a wave. In this blog, we explore why RSD happens, how it impacts everyday life, and the practical tools that can help you navigate it.