Sensory-Friendly Fitness & Well-Being Tools

Written By Rhiannon Cooper

Looking for sensory-friendly tools and resources to make fitness and daily life easier? This curated list features my personal recommendations; apps, trackers, clothing, and sensory support products I love, trust, and use daily.

Whether you’re just starting out or upgrading your routine, this guide will help you build confidence, reduce overwhelm, and find tools that fit your needs.

Table of Contents

Part 1: Nutrition & Exercise
Part 2: Well-Being Tools
Part 3: Sensory Support
Part 4: Clothing Recommendations

Part 1: Nutrition & Exercise

Best Calorie Tracking Apps

I have a love-hate relationship with calorie tracking, but when I do use it, I swear by Nutracheck.

Why I prefer Nutracheck over MyFitnessPal:

  • Affordable subscription

  • Easy to use interface

  • UK-friendly food database

  • Available on iPhone, Android, and desktop

Not So Typical Top Tip: If you need help setting it up, contact me — I’ll walk you through it. I am also a Nutracheck Ambassador so reach out if you want the code and to save some money!

Part 2: Best Fitness and Exercise Trackers

I don’t always want to track workouts (sometimes gym = mindfulness time), but when I do, the Apple Watch has been my best investment.

  • Tracks heart rate, workouts, calories

  • Motivates me with reminders & progress rings

  • Notifications can be customised or turned off (less overwhelm)

Tried Whoop but it didn’t work for me — felt more intrusive than helpful.

Part 3: Well-being Resources

Fidget Toys

Fidget toys are subjective, but for me, squishy textures work best.

I carry Squishmallow keyrings everywhere to stay calm in stressful environments.

Noise-Canceling Headphones

A game-changer for managing sensory overwhelm. I rotate between two favourites:

Both allow me to control my environment and reduce stress.

Loop Earplugs

If you struggle with loud gyms, busy travel, or overwhelming environments, these Loop Earplugs are essential. They’ve been life-changing:

  • Comfortable enough to wear daily (even for sleep)

  • Reduce noise without muffling voices

  • I own 3 pairs and never leave the house without them

Sunflower Lanyard

Not for gym wear (safety first), but my Sunflower Lanyard has been invaluable in daily life.

It signals that I may need adjustments, time, or support without me having to over-explain.

Part 4:Sensory Friendly Gym Clothing

I’m an ambassador for Manzicca and an affiliate athlete with Power Fitness, Lucy Locket Loves and Unwonted Apparel! You can see my discount codes below.

Manzicca

Bright, bold, and super comfortable. Designed with soft fabrics and unique prints that avoid common issues like camel toe or wedgies.

Discount: Use code rhiannon10 for 10% off at Manzicca.

Power Fitness

Slogan: “Perseverance is Power.” I love their t-shirts (the Bear design is my favourite). Luxurious feel and inclusive sizing.

Discount: Use code rcooper at Power Fitness

Love Lissie

Not an affiliate — just a big fan! Their leggings gave me confidence when starting my journey. Supportive, high-waisted, and with pockets.

Check out Love Lissie here and if you order please let them know you came from me!

Unwonted Apparel

A gothic activewear brand that embraces individuality and inclusivity. I love their unique designs and message: fitness is for everyone, in every body.

Discount: Use code rhiannon when shopping Unwonted Apparel

Lucy Locket Loves

Lucy Locket Loves offers bright, stylish, UK-made activewear and casualwear with designs that combine bold prints and comfort—perfect if you want leggings that express your personality and feel soft against your skin.

Discount: Use code RHIANNONCOOPERPT for any special discounts when shopping at Lucy Locket Loves.

FAQs

Q: Are calorie tracking apps safe if I struggle with disordered eating?

A: They can be helpful but also triggering. I recommend flexibility — use them only when they serve you, and stop when they don’t.

Q: What’s the most affordable sensory support tool?

A: Loop earplugs. Small investment, massive impact.

Q: What gym clothing is best if I’m sensitive to seams and fabric?

A: Manzicca and Love Lissie both use soft, stretchy fabrics with minimal irritation.

The Future for Sensory Friendly Tools

This page will evolve as I discover new sensory-friendly tools. If you know a product or resource that should be added here → reach out to me.

Want more beginner fitness guidance? Check out the free Not So Typical Fitness Community.

Rhiannon Cooper
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