Walking into the gym can feel overwhelming.

The bright lights, busy equipment, and feeling like all eyes are on you can trigger anxiety before you’ve even started. If this sounds familiar, you’re not alone.

That’s why I created the Find your Confidence in the Gym Webinar!

• 16th October 2025

• 8pm-9:30pm

• Free to attend

• Online

It’s a safe, supportive space to learn simple strategies that calm the overwhelm, reduce gym anxiety, and help you take small, steady steps toward feeling comfortable in fitness spaces.

You’ll leave with tools you can use straight away, and the reassurance that confidence doesn’t come first; it comes with practice.