Gym anxiety is real—and it's holding you back from the strength, confidence, and community you deserve.
In this 1-hour online workshop, I'm breaking down five practical strategies that will help you walk into any gym feeling like you belong there (because you do).
What You'll Learn:
How to navigate sensory overwhelm in busy gym environments
Simple mindset shifts that build genuine confidence fast
The exact gym routine framework I use with anxious clients
How to deal with gym intimidation and imposter syndrome
Practical tools you can use immediately on your next gym visit
Who This Is For:
Anyone who's avoided the gym because it feels overwhelming
Neurodivergent people who struggle with sensory or social aspects of gym culture
People in bigger bodies who feel like gyms "aren't for them"
Gym returners who've lost confidence after time away
Anyone tired of feeling like they don't belong in fitness spaces
What You'll Walk Away With:
A clear, actionable plan to build your gym confidence—no fluffy motivation, just real strategies that work.
This is not a workout session. This is about giving you the mental and practical tools to show up for yourself without fear or shame.
Investment: £9
Format: Live online session via Riverside
Replay available for 7 days
Ready to finally feel like you belong? Grab your spot.
FAQs
What exactly will I learn in this workshop?
You'll get five practical strategies to help you feel more confident in gym spaces. We'll cover how to manage gym intimidation in real time, tools for sensory overwhelm, a simple routine framework you can use immediately, mindset shifts that actually stick, and how to deal with imposter syndrome when it shows up.
Is this a workout session?
No. This is not a workout. This is about giving you the mental and practical tools to show up for yourself in the gym without fear or shame. You won't need any equipment or space to move around.
What if I can't make it live?
You'll get access to the replay for 7 days after the session, so you can watch it whenever works for you.
I've never been to a gym before. Is this for me?
Absolutely. This workshop is perfect for gym beginners, people who've avoided gyms entirely, or anyone who's lost their confidence and wants it back.
I'm neurodivergent and gyms are sensory hell. Will this help?
Yes. I specialise in neuroinclusive fitness, and we'll specifically cover strategies for managing sensory overwhelm in gym environments.
I'm in a bigger body and feel like gyms aren't for me. Will this address that?
Yes. As a size 20 personal trainer, I know firsthand what it's like to feel like you don't fit the gym stereotype. We'll talk about challenging those feelings and building confidence in your body exactly as it is.
What do I need for the session?
Just yourself and a notebook if you want to take notes. The session is online via Riverside, and you'll get the link when you book.
What's your refund policy?
If you're unhappy with the workshop for any reason, just email me within 7 days and I'll refund you in full, no questions asked.
I have a specific question about gym anxiety. Can I ask it during the session?
Yes. There will be time for questions, and you can also email me before the session at rhiannon@notsotypicalfitness.co.uk if there's something specific you want me to address.
Will this work if I have social anxiety?
Yes. Many of the strategies we'll cover are designed specifically for people dealing with social anxiety in gym spaces. You're not alone in this.
How long is the workshop?
One hour, 7pm-8pm GMT on Thursday 18th December.
What if I've tried everything and nothing has worked?
If generic "just be confident" advice hasn't worked for you, that's exactly why this workshop exists. These are practical, evidence-based strategies – not empty motivation.