Gym anxiety is real—and it's holding you back from the strength, confidence, and community you deserve.
In this 1-hour online workshop, I'm breaking down five practical strategies that will help you walk into any gym feeling like you belong there (because you do).
What You'll Learn:
How to navigate sensory overwhelm in busy gym environments
Simple mindset shifts that build genuine confidence fast
The exact gym routine framework I use with anxious clients
How to deal with gym intimidation and imposter syndrome
Practical tools you can use immediately on your next gym visit
Who This Is For:
Anyone who's avoided the gym because it feels overwhelming
Neurodivergent people who struggle with sensory or social aspects of gym culture
People in bigger bodies who feel like gyms "aren't for them"
Gym returners who've lost confidence after time away
Anyone tired of feeling like they don't belong in fitness spaces
What You'll Walk Away With:
A clear, actionable plan to build your gym confidence—no fluffy motivation, just real strategies that work.
This is not a workout session. This is about giving you the mental and practical tools to show up for yourself without fear or shame.
Investment: £9
Format: Live online session via Riverside
Replay available for 7 days
Ready to finally feel like you belong? Grab your spot.