Image 1 of 1
If the gym feels overwhelming, you’re not alone. Many people want to start but struggle with energy, motivation, or simply not knowing where to begin. This package is designed to take away the pressure and give you clear, simple steps that actually work for you.
Across three supportive 1-to-1 sessions, we’ll create a plan tailored to your goals, energy patterns, and sensory needs. You’ll learn practical skills to help you feel more confident in the gym, plus get strategies to manage overwhelm when it happens.
By the end of the programme, you won’t just have a plan—you’ll have your own personalised toolkit with checklists, guides, and scripts to help you stay consistent and in control.
Imagine walking into the gym with confidence.
Imagine knowing exactly what to do next.
Imagine finally sticking with it—without shame, guilt, or confusion.
This package gives you the structure, support, and accountability to make that a reality.
Book your first session today and take the first step towards confidence that lasts.
What’s Included
3 x 50 min sessions (Plan, Skills, Toolkit)
4 weeks of online support & accountability
Personalised guides, checklists & scripts
Flexible booking options (online or in person)
FAQs
How do I book my first session?
Once you purchase, you’ll receive an email with a link to schedule your first session at a time that works for you.
Is this online or in person?
Sessions can be held online or in person (depending on your location). You’ll be able to choose what works best for you.
What if I need to reschedule?
No problem. Life happens! You can reschedule with 24 hours’ notice through the booking link in your confirmation email.
Who is this package for?
This package is designed for anyone who feels nervous, overwhelmed, or unsure about getting started in the gym—especially beginners, neurodivergent individuals, or those who’ve struggled to stay consistent in the past.