Feel Calmer and More Confident at the Gym; Even If You’re Anxious or Neurodivergent
Download the free Gym Anxiety Toolkit and get the gentle support you need to walk in, work out, and walk away feeling proud-no pressure, no perfection required.
What You’ll Get:
A neurodivergent-friendly PDF guide including:
Quiet Time Planner – Track when your gym is less busy
Sensory Support Checklist – Reduce overwhelm with simple tools
Beginner Workout Script – A calm, 15–20 minute plan you can follow
Encouragement Tracker – Celebrate wins beyond weight or reps
Who It’s For:
Autistic and ADHD adults
People with gym anxiety or low confidence
Beginners returning to the gym after a long time
Anyone who’s ever said “I don’t feel like I belong here”
