Feel Calmer and More Confident at the Gym; Even If You’re Anxious or Neurodivergent
If you've been putting off the gym because you don't know where to start, you're worried about sensory overload, or you just don't feel like you belong—this toolkit is for you.
Download the free Gym Anxiety Toolkit and get practical tools to help you walk in, work out, and walk away feeling proud. No pressure, no perfection required.
Why This Toolkit Actually Works
Most gym advice assumes you just need to "push through" the anxiety or "fake it till you make it." That doesn't work for neurodivergent brains.
This toolkit gives you:
- Practical scripts (not vague motivation)
- Sensory management strategies (not just "mind over matter")
- A beginner workout you can actually follow (not generic exercise lists)
- Progress tracking that celebrates what matters to YOU
What's Inside the Toolkit
Quiet Time Planner – Figure out when your gym is actually quiet (not just "go at 5am")
Sensory Support Checklist – Reduce overwhelm before you even walk in (think: loop earplugs, familiar playlist, knowing where the quiet corner is)
Beginner Workout Script – A calm, 15-20 minute plan with exact exercises, sets, reps, and what to do if equipment is taken
Encouragement Tracker – Celebrate wins beyond weight or reps (like: "I went even though I was anxious" or "I asked where something was")
Who It’s For:
Autistic and ADHD adults
People with gym anxiety or low confidence
Beginners returning to the gym after a long time
Anyone who’s ever said “I don’t feel like I belong here”
What People Say
"I've had this PDF open on my phone every time I go to the gym for the past month. The sensory checklist alone has been a game-changer."
Sarah, diagnosed ADHD
"Finally, someone who gets it. This isn't just 'think positive' nonsense - it's actual practical tools."
Alex, autistic gym-goer
Downloaded by 100+ anxious gym-goers who are now working out with less overwhelm.
What Happens After You Download?
You'll get instant access to the toolkit, plus 3 follow-up emails over the next week with:
Common mistakes anxious gym-goers make (and how to avoid them)
How to handle unexpected situations at the gym
What to do when motivation drops off
Already familiar with gym basics? Check out the Sensory-Safe Strength System - an 8-week progressive program designed specifically for neurodivergent lifters.
Need more than a PDF? Personal training sessions give you 1-on-1 support in a judgment-free environment at JD Gyms Wolverhampton or Codsall Leisure Centre.
Want to understand WHY gym anxiety happens? Read: The Complete Guide to Overcoming Gym Intimidation and Anxiety
Quick Questions
Is this actually free?
Yes. No credit card, no surprise charges. Just enter your email and get instant access.
Will you spam me?
No. You'll get the toolkit immediately, then 3 helpful follow-up emails. You can unsubscribe anytime.
I'm not diagnosed neurodivergent - can I still use this?
Absolutely. If you have gym anxiety for any reason, this toolkit will help.
What if I've never been to a gym before?
Perfect. This is designed for complete beginners. No prior experience needed.
