Which Workout Today?
Answer 3 Questions. Get 1 Workout. No Thinking Required.
If you've ever opened a fitness app, stared at it for 20 minutes, and then just... not worked out; this is for you.
The Movement Menu is a monthly fitness membership designed specifically for neurodivergent adults who struggle with executive function.
No planning. No decisions. No guilt when life gets in the way.
Just three questions. One workout. Done.
Here's how simple it is:
1. Rate your energy from 1–10 (how you actually feel, not how you wish you felt)
2. Tell the system where you are (home or away)
3. Tell it if you can get outside
That's it. The decision tree gives you exactly one workout from the menu; 10, 20, or 30 minutes depending on which menu you're using that day.
Low energy today? You get a recovery walk or a stretch and breathe session.
Medium energy? Lower body circuit or easy run.
High energy? Full body EMOM or hills.
And if 30 minutes feels like too much the moment you start, drop to 20. Drop to 10. That is not failure. That is using the system correctly.
For the days when everything feels impossible:
Ignore everything else. Put on shoes. Walk outside. Walk 10 minutes. Come back. Log it.
This counts as success.
Because showing up on your worst days is the whole point. Fitness that only works when you feel good isn't sustainable fitness.
Rules that actually matter:
1. Don't optimise.
2. Don't overthink.
3. Don't upgrade to longer workouts.
4. Do the 10 minutes.
5. Follow the system.
6. Log it.
That's sustainable fitness.
Your monthly membership includes:
✓ The 10-Minute Movement Menu; decision trees, quick lookup tables, and anti-boredom alternatives for low, medium, and high energy days
✓ The 20-Minute Movement Menu; the same system, longer sessions
✓ The 30-Minute Movement Menu; for when you have more time and energy
✓ The Anti-Boredom Override; so you never repeat the same session two days running
✓ A monthly live group call with Rhiannon; bring your questions, your struggles, or just show up
No gym required. No equipment needed for hotel or home sessions. Works anywhere.
The Sensory-Safe Strength System gives you 8 weeks of progressive gym-based training with video demos; it's the right choice if you want structured strength progression in a gym environment.
The Movement Menu is for everyday movement. Any day. Any location. Any energy level. It's not about building to heavier weights, it's about building the habit of moving at all, consistently, without the weekly mental battle of figuring out what to do.
Not sure which is right for you? Read about executive function and fitness.
£99 per month
Cancel any time.
Includes full access to all three movement menus and your monthly group call with Rhiannon.
Questions before you join? Head to the FAQ or book a free 20-minute discovery call.
Start free. Download the Gym Anxiety Toolkit and get a feel for how I approach fitness for neurodivergent brains before you commit to anything.
