Image 1 of 1
How To Use The Movement Library and 80 Bodyweight Exercises
If you're building your own workout:
Pick exercises from different categories (lower body, core, upper body). Start with lower difficulty ratings if you're new.
If you're checking form:
Look up the exercise by name or number. Read the setup and movement sections. Check the safety notes for common mistakes.
If you're learning what movements exist:
Browse by category. Try things that sound interesting. Use the cross-references to find variations.
What's Inside
80 exercises organized by body area:
Lower Body (1-20)
Core (21-40)
Upper Body (41-60)
Full Body / Holds (61-80)
Each exercise rated for difficulty:
★ = Beginner-friendly, minimal coordination required
★★ = Some body awareness needed, simple movement pattern
★★★ = Moderate coordination or strength required
★★★★ = More challenging, requires control and stability
All exercises include:
Step-by-step setup instructions
Movement breakdown
Safety guidelines
Cross-references to similar exercises
The Format
39-page PDF guide
Instant download
Print-friendly design
Mobile-readable
No subscription. No login required after purchase. It's yours.
A Note on Safety
These instructions are written for people without injuries or medical conditions that limit movement.
If you have pain, previous injuries, or medical conditions, consult a professional before trying new exercises.
The safety notes in each exercise are general guidelines. You know your body better than this guide does.
What Happens After You Buy
You'll get an instant download link
Save the PDF to your device
Use it however you want—reference it during workouts, study it before the gym, or just learn what exercises exist
No emails. No follow-ups. No upsells.
What's Next?
This guide teaches you the movements.
If you want a structured strength program that uses these exercises (and more) in a systematic way—designed specifically for people who struggle with traditional gym environments—check out the Sensory-Safe Strength System.
It's an 8-week progressive strength program built for neurodivergent brains, with sensory considerations, clear instructions, and zero assumptions about your starting point.
Get The Movement Library
£9
80 bodyweight exercises with step-by-step instructions
Questions?
Do I need equipment?
No. All 80 exercises are bodyweight only. Some use household items (chair, sofa, wall) but nothing you need to buy.
Is this a workout plan?
No. This is a reference guide. You decide which exercises to do and how to structure them.
Can I print this?
Yes. The PDF is designed to be print-friendly.
What if I have injuries?
This guide is written for people without injuries. If you have injuries or medical conditions, consult a professional before trying new exercises.
Is this suitable for complete beginners?
Yes. Every exercise includes detailed setup and movement instructions. Difficulty ratings help you choose appropriate exercises.
What's the difference between this and the Sensory-Safe Strength System?
This is a movement reference library. SSSS is a structured 8-week progressive strength program with workout plans, social scripts, and sensory accommodations.
Ready?
