After years of pushing through exhaustion, I hit burnout and had to relearn how to move my body with care instead of punishment. This is the story of how I rested my way back to strength, found joy in tiny steps, and rebuilt a sustainable, guilt-free relationship with exercise.
Food shouldn't feel like a battle. In this post, I share 5 small but powerful steps that helped me let go of guilt, tune into hunger, and rebuild trust with food. Especially helpful for neurodivergent adults navigating binge eating or emotional eating patterns.
Gyms can feel overwhelming. With cluttered layouts, loud noises, and unwelcoming atmospheres, fitness spaces are often inaccessible for too many people. As a fat personal trainer and accessibility advocate, I’ve gone viral on TikTok and Instagram for calling out these issues, and yes, I get trolled for it.
