Female Personal Trainer in Wolverhampton
Looking for a personal trainer in Wolverhampton who actually gets it? I'm Rhiannon Cooper, a CIMSPA-registered female personal trainer offering supportive, anxiety-friendly personal training across Wolverhampton and online.
Training Options at a Glance
Based at JD Gyms Wolverhampton & Codsall Leisure Centre
Free fitness classes for JD Gym members
One-to-one PT from £35/session
Online training available UK-wide
“I stopped going to the gym due to gym anxiety but seeing your videos made me start going again. I’ve lost 15.5kg and thought I’ve come too far to turn back.”
Personal Training in Wolverhampton; JD Gyms, Codsall & Online
I offer personal training sessions in Wolverhampton, either:
In-person at JD Gyms Wolverhampton
Your home in Wolverhampton, Tettenhall, Wombourne, or Penn (location dependent)
If you’re not able to have in-person sessions, I also offer online coaching anywhere in the UK
All of my personal training sessions are designed to work with you, not against you. Whether you're training at JD Gyms Wolverhampton or from your living room, we'll work together to reduce intimidation and anxiety.
That's the beauty of working with a PT who understands: fitness is for everyone; sometimes we just need to do things a bit differently.
Neurodivergent & Anxiety-Friendly Personal Trainer in Wolverhampton
As an autistic and ADHD personal trainer in Wolverhampton, I know firsthand how much sensory overload and gym anxiety can impact your workouts. That's why I create calm, adaptable PT sessions where you can show up exactly as you are.
“I’ve never felt this safe in a gym before. Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions. Other PTs pushed me too far and dismissed my physical health conditions leading to injury. I don’t worry about this with Rhiannon and my strength and confidence is building every session!”
Fidgeting during sets? Need things broken down simply? Want to rest more some days? No problem; I'm the same! Since my autism and ADHD diagnosis, I've learned to work with my brain and make fitness work for me.
My personal training in Wolverhampton is designed for:
Neurodivergent adults (autistic, ADHD, AuDHD)
People with gym anxiety or gymtimidation
Complete beginners who feel overwhelmed by traditional gyms
Plus-size individuals who want a body-positive approach
Anyone who prefers a calm, structured, understanding fitness coach
Why Choose an Anxiety-Friendly PT in Wolverhampton?
Exercise and gyms can be overwhelming… too loud, too bright, too much.
That's why I focus on creating spaces where you can feel safe and in control; whether that's in the quiet areas of JD Gyms Wolverhampton, the accessible environment at Codsall Leisure Centre, or the comfort of your own home.
If you need to slow down, take a breather, or fidget with something between sets; go for it. This is your journey, and it's all about what works for you.
Whether you're neurodivergent, neurotypical, or just want a fitness trainer who "gets it," my approach is inclusive for everyone. I create environments where you can feel seen, supported, and understood.
Not ready for one-to-one sessions yet?
My weekly fitness class in Wolverhampton is designed specifically for people who find traditional gyms overwhelming. It’s a small group (typically around 8 people), neurodivergent-friendly, and held in a calm, supportive environment where you can build confidence at your own pace.
Perfect if you want the accountability of group training without the intimidation.
About Rhiannon Cooper – Female Personal Trainer in Wolverhampton
Hey, I'm Rhiannon Cooper, a female personal trainer based in Wolverhampton, and I'm the founder of Not So Typical Fitness. I'm a CIMSPA-registered, autistic and ADHD personal trainer who helps people who feel like the fitness world wasn't built for them.
Whether you're neurodivergent, plus-size, menopausal, anxious, or just a bit gym-shy, I'll meet you where you are.
As your Wolverhampton PT, expect colourful outfits, a rainbow clipboard, and workouts that make you smile; because fitness should be enjoyable. I always say that fitness is about finding strength in who you are.
“She’s the first trainer to know about my medical condition and make sure exercises don’t injure me. Other qualified PTs injured me due to ignorance.”
I've lost over 100lbs and completely rebuilt my relationship with fitness after years of struggling with body image, disordered eating, and my mental health.
I've Been the Person Too Scared to Walk Into a Gym
Now, as a personal trainer in Wolverhampton, I help others build strength in who they are and gain confidence in ways that feel empowering, not overwhelming.
Confession: I love colour (especially pink), glitter, and bringing a bit of magic into movement.
I'll probably show up to your PT session with a rainbow clipboard, funky gym leggings, and a cheeky grin, because life's tough enough. I believe workouts should feel uplifting, playful, and like something to look forward to; not something serious with 'no pain no gain' shouted at you.
From Gym Anxiety to Fitness Coach: My Journey
A few years ago, fitness wasn't just hard, it actually felt impossible.
But something clicked when I realised that fitness doesn't need to look the same for everyone. It isn't about fitting into anyone else's mould. It's about finding what works for you.
For me, that meant working through sensory overwhelm and panic the moment I got breathless, and learning to find movement that felt good, not terrifying.
I ditched the idea of perfection and now I focus on embracing small wins; like when I could finally jump and do jumping jacks (yes, I cried).
Now, as a personal trainer in Wolverhampton, I'm on a mission to help others like you, in Wolverhampton, Tettenhall, Wombourne, Codsall, and online, to prioritise your health in a way that works for you.
Health and fitness should make you feel good; and if I can go from avoiding mirrors to loving my strength, so can you.
Supportive Personal Training in Wolverhampton for Every Body
If you're anxious about stepping into JD Gyms Wolverhampton, overwhelmed by conflicting fitness advice online, or just not sure where to start… you're in the right place!
The hardest part of any fitness journey is getting started, and look, you've already done that by being here!
Whether you want to build strength, boost your energy, or finally understand what "reps and sets" mean, I'll guide you every step of the way as your personal trainer.
“I used to drive to the gym and head home in tears without being able to go in. Now it’s a happy place for me.”
No shouting. No judgment. No confusing equipment demos. Just clear, supportive personal training in Wolverhampton; in a way that actually works for you.
Fitness Without Intimidation; Beginner-Friendly PT in Wolverhampton
If the thought of walking into JD Gyms Wolverhampton or any gym makes your palms sweat, you're not alone. I've been there.
It wasn't easy for me to step into a gym as someone who struggled with body image and disordered eating. Some days, it felt like I didn't belong.
But fitness doesn't have to feel like that. With the right guidance and a supportive personal trainer in Wolverhampton (hi, that's me!), the gym can be a space where you feel strong, capable, and proud of yourself.
“Your in person class in JD Wolverhampton today was fantastic! Thank you so much for all you do to promote positivity and inclusivity”
Fitness is about so much more than aesthetics; it's about feeling capable, embracing your unique energy, and discovering how strong you really are.
Whether you're brand-new to exercise or looking to level up, I'll help you create a plan that works for you.
Not sure you're ready for one-to-one personal training in Wolverhampton? I offer three ways to work with me:
1. Weekly Fitness Classes in Wolverhampton
Small group fitness classes (usually around 8 people) designed for beginners and anxious gym-goers. Build confidence with others who understand gym anxiety in a supportive, neurodivergent-friendly environment.
Perfect for: Complete beginners, people with gym anxiety, neurodivergent adults
Cost: Free for JD Gym Members. Day passes are available for those wanting to try it out.
Location: JD Gyms in Wolverhampton
Join the Next Fitness Class in Wolverhampton →
2. Sensory-Safe Strength System; Self-Guided Gym Program
An 8-week self-guided gym program with video demos, sensory strategies, and gym confidence scripts designed specifically for autistic and ADHD adults who want to overcome gym anxiety.
Perfect for: Independent learners, people who prefer working out alone, neurodivergent adults
Cost: £27 one-time
Access: Train at any gym (including JD Gyms Wolverhampton) or at home
“Thanks to you, this week I’ve signed up for the gym and I’m going in for my first session this week! Thank you!”
3. One-to-One Personal Training in Wolverhampton
Fully personalised PT sessions at JD Gyms Wolverhampton, Codsall Leisure Centre, your home (Wolverhampton, Tettenhall, Wombourne, Penn or surrounding areas), or online anywhere in the UK.
Perfect for: Anyone wanting customised support, specific goals, or hands-on coaching
Cost: From £35/session
First step: Free 20-minute discovery call
Book Your Free PT Consultation →
The Not So Typical Approach to Personal Training
Every single body and every single mind is different. That means your personal training plan should be, too.
Whether you want to get stronger, build stamina, move more, or simply feel better in your body, we'll shape your training around you, not the other way around.
If you're looking for a shouty bootcamp vibe or "let's crush it!" speeches, I'm not your girl.
As your Wolverhampton fitness coach, I'm here to create a space where you feel safe, seen, and supported, not judged or pressured.
We'll laugh, we'll learn, and I'll always meet you where you're at (even if that's outside JD Gyms on days when it's too hard to walk in alone).
Accessibility Matters to me as a PT in Wolverhampton
Need clear instructions? Visual prompts? A slower pace or more rest breaks? Brilliant. We'll figure it all out together before we even begin.
Don't know what you need yet? That's fine too, because we'll work it out as we go.
This is exactly why I offer personal training at multiple locations across Wolverhampton; so you can train in an environment that feels right for you.
Finding Strength in Who You Are
Fitness isn't just about lifting weights or running on a treadmill.
It's about feeling strong enough to take on challenges (inside and outside the gym), confident enough to show up as you, and resilient enough to handle life's ups and downs.
For those of us navigating neurodivergence, some days, just getting out of bed feels like a win. That's okay.
My promise to you is that I'll meet you wherever you are, every single time, whether that's at JD Gyms Wolverhampton, Codsall Leisure Centre, or on a video call for online PT.
Ready to go? Book a free 20-minute discovery call with me to discuss your goals and see how we can work together.
“I’m a member of JD Gyms Wolverhampton and the algorithm popped you up whilst scrolling last night and I think what you’re doing is amazing & the message you put out into the world is truly inspirational. I’m neurodivergent and the first time walking into the gym was one of the hardest things I’ve had to do. Big crowds of people I didn’t know, a new space, everything out of order etc but I’ve come a long way since then. It’s become a happy place for me. I wish I had someone like you at the time to show me around who sincerely understood that it wasn’t just plain old nerves. Keep doing what you’re doing!”
What to Expect at a Personal Training Session at JD Gyms in Wolverhampton
Warm-ups that feel good (not intimidating)
Dynamic workouts tailored to your goals and energy levels
Support for your mind as well as your body
Celebrating every win; big or small
Zero judgment, maximum encouragement
You don't have to be fit to start personal training. You don't have to lose weight first.
You just have to start to get fitter. As a neurodivergent PT in Wolverhampton, I don't just train bodies; I help build confidence and resilience.
“You’ve no idea how much I appreciate you just working out next to me or walking with me on the treadmill. And there’s been times I’ve worried I couldn’t do something and you helped me to see that I can! I just need the confidence. I really appreciate you helping me!”
And I'll be here for you every step of the way; in-person at JD Gyms Wolverhampton, Codsall Leisure Centre, across Wolverhampton and surrounding areas, or online wherever you are in the UK.
We'll celebrate every win, even the small ones.
Did you show up today? Did you try something new at JD Gyms? Did you smash a personal best? Let's celebrate it all, because every step forward matters.
Choose Your Wolverhampton Based Fitness Path
I know that one-to-one personal training isn't right for everyone. That's why I offer multiple ways to work with me as your Wolverhampton fitness coach:
Option 1: Weekly Fitness Classes in Wolverhampton (Most Popular for Beginners)
Perfect if you:
Want support but aren't ready for one-to-one PT sessions
Prefer small group fitness classes with others who "get it"
Need accountability without pressure
Want an affordable way to start your fitness journey in Wolverhampton
Small groups, neurodivergent-friendly environment, and held at accessible venues in Wolverhampton. Sessions include strength training, mobility work, and confidence-building in a calm, supportive space.
Unlike typical fitness classes in Wolverhampton, these sessions are specifically designed for people with gym anxiety, neurodivergent adults, and complete beginners who need a gentler approach.
Cost: free to JD Gyms Members | Next class: Find out more info and sign up for updates on the Group Exercise page.
Join the Next Fitness Class in Wolverhampton →
Option 2: Sensory-Safe Strength System (Best for Independent Learners)
Perfect if you:
Want to train at JD Gyms Wolverhampton (or any other gym) at your own pace
Prefer working out alone but need structure and video guidance
Need clear video demonstrations of every exercise
Want neurodivergent-specific strategies for sensory overwhelm and gym anxiety
8 weeks of progressive gym workouts designed specifically for autistic and ADHD adults. Includes video demos, sensory survival strategies, gym confidence scripts for common scenarios at chain gyms like JD Gyms Wolverhampton, and zero-decision workout days for when executive function is low.
Cost: £27 one-time payment | Access: Lifetime, including all future updates
“I started my journey and I am actually grateful for your inspiration. I also get help from my doctor and weight loss medication. But your videos and that you offered your kindness to help me even if I live in Sweden made me change my life. I have now lost 10 kg. And you have a part of my change. Thank you.”
Option 3: One-to-One Personal Training in Wolverhampton (Best for Personalised Support)
Perfect if you:
Want fully customised programming from a qualified PT
Need hands-on coaching and accountability
Have specific goals or health considerations
Want someone to guide you through every step at JD Gyms, Codsall Leisure Centre, or at home
Available at JD Gyms Wolverhampton, Codsall Leisure Centre, your home in Wolverhampton/Tettenhall/Wombourne/Penn (location dependent), or online personal training anywhere in the UK. Sessions are fully tailored to your body, brain, and goals.
Cost: From £35/session | First step: Free 20-minute discovery call
“You have been truly inspirational today – thank you!”
Still Not Sure Which Option Is Right for You?
Here's how to decide which type of personal training or fitness support works best:
"I'm nervous about gyms and want to try group fitness classes in Wolverhampton first"
→ Start with Weekly Fitness Classes
"I want to train at JD Gyms Wolverhampton on my own but need structure and video demos"
→ Get the Sensory-Safe Strength System (£27)
"I need one-to-one PT support tailored specifically to me in Wolverhampton"
→ Book a free discovery call to discuss personal training
"I'm still overwhelmed and don't know where to start"
→ Book a free 20-minute call and we'll figure it out together
How to Book a Free PT Consultation in Wolverhampton
Not sure where to start with personal training? That's completely okay. Taking the first step can feel daunting, but booking a free discovery call is a simple, no-pressure way to get started.
We'll chat about your fitness goals, what's holding you back, and which option might work best for you; whether that's one-to-one PT at JD Gyms Wolverhampton, small group fitness classes, or online personal training.
Booking your free 20-minute discovery call with me is simple, quick, and completely pressure-free. Here's how:
1. Go to the contact page
Head over to the Contact page on my website, or scroll down to the booking form at the bottom of this page.
2. Fill in your details
Pop in your name, email, and a quick note about your fitness goals or what you'd like to chat about. Don't worry about making it perfect; this is just so I can get to know you a little better!
3. Submit your form
Click "Submit" and I'll get back to you to arrange a time that works best. It's relaxed, friendly, and all about helping you see if we're a good fit.
Cost: £0 - it's completely free.
Personal Training Across Wolverhampton & Beyond
If you're looking for a personal trainer in Wolverhampton who understands neurodivergence and gym anxiety, I'd love to help.
Based in Wolverhampton, I'm a qualified female PT offering:
Personal training at JD Gyms Wolverhampton – including the ladies-only gym area
Personal training at Codsall Leisure Centre – quiet, accessible environment
Home personal training in Wolverhampton, Tettenhall, Wombourne, Penn, and surrounding areas
Small group fitness classes in Wolverhampton – max 8 people, anxiety-friendly
Online personal training anywhere in the UK – virtual PT sessions via video call
Whether you're searching for "personal trainer near me" in Wolverhampton, want a female fitness coach who understands gym anxiety, or need autism-friendly personal training, I'm here to support you.
Ready to start?
Join a fitness class in Wolverhampton: Group Exercise Classes (free for JD Gyms Members)
Self-guided gym program: Sensory-Safe Strength System (£27)
One-to-one personal training: Book a free discovery call
If you want to chat about personal training in Wolverhampton, fill in the contact form.
Frequently Asked Questions About Personal Training in Wolverhampton
1. Do you offer personal training for beginners in Wolverhampton?
Yes! Most of my clients are complete beginners who want to build confidence in the gym. My PT sessions in Wolverhampton are calm, inclusive, and focused on helping you understand the basics; from how to use equipment at JD Gyms Wolverhampton to what "reps and sets" actually mean.
If you're not ready for one-to-one personal training yet, my weekly fitness classes in Wolverhampton are a great way to start in a small group environment with other beginners.
2. Where do you offer personal training in Wolverhampton?
I'm a mobile personal trainer covering Wolverhampton and surrounding areas. I offer PT sessions at:
JD Gyms Wolverhampton – including ladies-only gym area
Codsall Leisure Centre – quiet, accessible facility
Your home in Wolverhampton, Tettenhall, Wombourne, or Penn (location dependent)
Online – virtual personal training anywhere in the UK
3. Can I work with you if I'm autistic, ADHD, or neurodivergent?
Absolutely. I'm an autistic and ADHD personal trainer in Wolverhampton, and I design all my services to reduce sensory overwhelm and gym anxiety. Whether you join personal training at JD Gyms Wolverhampton, fitness classes, or use the Sensory-Safe Strength System, you'll always have space to pause, ask questions, and move at your own pace.
Three neurodivergent-friendly options:
Weekly Fitness Classes in Wolverhampton – small groups, sensory-aware environment
Sensory-Safe Strength System – self-guided with neurodivergent-specific strategies for gyms like JD Gyms
One-to-one personal training – fully customised support at your preferred Wolverhampton location
4. Do I need to be fit before I start personal training in Wolverhampton?
Not at all! You don't need to lose weight or be fit before starting. As a plus-size PT in Wolverhampton, my role is to help you begin where you are, build gradually, and celebrate every win; big or small.
If you're nervous about jumping straight into personal training, start with the weekly fitness classes or the Sensory-Safe Strength System to build your confidence first.
5. What's the difference between your Wolverhampton fitness classes and personal training?
Fitness Classes in Wolverhampton:
Small groups
Free to JD Gym Members
Great for building confidence and community
Held at set times at accessible venues in Wolverhampton
Perfect if you want support without one-to-one PT intensity
Personal Training in Wolverhampton:
One-to-one sessions
Fully customised to your specific goals
Flexible scheduling at JD Gyms Wolverhampton, Codsall, your home, or online
Available in-person or as online PT
Best for personalised support and faster progress
Not sure which is right for you? Book a free PT consultation and I'll help you decide.
6. Do you offer female-only or private personal training in Wolverhampton?
Yes. All my personal training is one-to-one, which means sessions are private, comfortable, and designed around your goals and preferences.
JD Gyms Wolverhampton has a ladies-only gym area, and I'm happy to complete PT sessions there if you prefer a female-only environment.
My weekly fitness classes welcome all genders but tend to attract more women and non-binary people who feel safer in smaller, inclusive spaces.
7. How much does personal training cost in Wolverhampton?
I offer several options at different price points:
Fitness classes: included in gym membership (most affordable option)
Sensory-Safe Strength System: £27 one-time (self-guided gym program)
One-to-one personal training: From £35/session (in-person at JD Gyms Wolverhampton, Codsall, or your home)
Online personal training: Prices vary based on package
Book a free discovery call to discuss which option fits your budget and goals.
8. Can I book a PT consultation before committing?
Yes! You can book a free 20-minute discovery call to talk through your fitness goals, gym anxiety concerns, and any questions before starting personal training in Wolverhampton. There's no pressure; it's just a friendly chat to see if we're a good fit and which option might work best for you.
9. Do you offer online personal training outside of Wolverhampton?
Yes! While I'm based in Wolverhampton and offer in-person PT at JD Gyms Wolverhampton and Codsall Leisure Centre, I also provide online personal training anywhere in the UK.
Online PT includes personalised workout programs, video demonstrations, regular check-ins, and support; just like in-person training, but via video call.
10. What makes you different from other personal trainers in Wolverhampton?
As an autistic and ADHD personal trainer, I specialise in working with neurodivergent adults, people with gym anxiety, plus-size individuals, and complete beginners who feel like traditional gyms weren't built for them.
Unlike typical PTs in Wolverhampton, I focus on:
Sensory-friendly training environments
Zero-judgment, body-positive approach
Clear communication and visual demonstrations
Flexibility for energy fluctuations and executive function challenges
Making fitness actually enjoyable (not intimidating)
Whether you train with me at JD Gyms Wolverhampton, join my small fitness classes, or use my self-guided programs, you'll get support that actually works for your brain and body.
About Not So Typical Fitness & Rhiannon Cooper, AuDHDer & Wolverhampton PT
Rhiannon Cooper | CIMSPA-Registered Personal Trainer
Neurodivergent & Anxiety-Friendly Fitness Coach
Based in Wolverhampton | Serving Wolverhampton, Tettenhall, Wombourne, Codsall & Online
Services:
Personal Training at JD Gyms Wolverhampton
Personal Training at Codsall Leisure Centre
Mobile Personal Training (Wolverhampton area)
Online Personal Training (UK-wide)
Small Group Fitness Classes in Wolverhampton
Sensory-Safe Strength System (Self-Guided Gym Program)
Specialising in:
Neurodivergent-friendly fitness (Autism, ADHD, AuDHD)
Gym anxiety and confidence building
Plus-size personal training
Beginner-friendly fitness coaching
Women's personal training
