Female Personal Trainer in Wolverhampton
Personal Training Sessions in Wolverhampton
I offer personal training sessions in Wolverhampton, either:
In-person at JD Gyms Wolverhampton
Or privately at your home (location dependent)
If you’re not able to have in-person sessions, I also offer online coaching
All of my sessions are designed to work with you not against you. Wherever we train, we will try to reduce any intimidation or anxiety.
That’s the beauty of working with me; whether you’re in Wolverhampton or further afield, fitness is for everyone; sometimes we just need to do things a bit differently.
Neurodivergent and Trauma-Informed Personal Training in Wolverhampton
I know how much sensory overload and anxiety can impact workouts. That’s why I create calm, adaptable sessions where you can show up exactly as you are.
Fidgeting during sets? Need things broken down simply? Want to rest more some days? No problem; I’m the same! Since my autism and ADHD diagnosis, I’ve managed to work with my brain and make fitness work for me.
My sessions are designed for neurodivergent adults, people with anxiety and anyone who prefers a calm, structured, and understanding approach to movement.
Why Neuro-inclusion Matters
Exercise and gyms can be overwhelming… too loud, too bright, too much.
That’s why I focus on creating spaces where you can feel safe and in control.
If you need to slow down, take a breather, or fidget with something between sets; go for it. This is your journey, and it’s all about what works for you.
Whether you’re neurodivergent, neurotypical, or just want a coach who “gets it,” my approach is inclusive for everyone. I create environments where you can feel seen, supported, and understood.
About Rhiannon Cooper
Hey, I’m Rhiannon Cooper, a female personal trainer based in Wolverhampton, and I’m the founder of Not So Typical Fitness. I’m an autistic ADHDer and qualified personal trainer who helps people who feel like the fitness world wasn’t built for them.
Whether you’re neurodivergent, plus-size, menopausal, anxious, or just a bit gym-shy, I’ll meet you where you are.
Expect colourful outfits, a rainbow clipboard, and workouts that make you smile; because fitness should be enjoyable. I always say that fitness is about finding strength in who you are.
I’ve lost over 100lbs and completely rebuilt my relationship with fitness after years of struggling with body image, disordered eating, and my mental health.
I’ve been the person too scared to walk into a gym
Now, I help others build strength in who they are and gain confidence in ways that feel empowering, not overwhelming.
Confession: I love colour (especially pink), glitter, and bringing a bit of magic into movement.
I’ll probably show up with a rainbow clipboard, funky gym leggings, and a cheeky grin, because life’s tough enough, and I believe workouts should feel uplifting, playful, and like something to look forward to. Not something serious with ‘no pain no gain’ shouted at you.
From Struggle to Strength
A few years ago, fitness wasn’t just hard, it actually felt impossible.
But something clicked when I realised that fitness doesn’t need to look the same for everyone. It isn’t about fitting into anyone else’s mould. It’s about finding what works for you.
For me, that meant working through sensory overwhelm and panic the moment I got breathless, and learning to find movement that felt good, not terrifying.
I ditched the idea of perfection and now I focus on embracing small wins; like when I could finally jump and do jumping jacks (yes, I cried).
Now I’m on a mission to help others like you, in Wolverhampton, nearby areas, and online, to prioritise your health in a way that works for you.
Health and fitness should make you feel good; and if I can go from avoiding mirrors to loving my strength, so can you.
Fitness to Celebrate Who You Are
If you’re anxious about stepping into a gym, overwhelmed by conflicting advice online, or just not sure where to start… you’re in the right place!
The hardest part of any journey is getting started, and look, you’ve already done that by being here!
Whether you want to build strength, boost your energy, or finally understand what “reps and sets” mean, I’ll guide you every step of the way.
No shouting. No judgment. No confusing equipment demos. Just clear, supportive personal training in Wolverhampton; in a way that actually works for you. Watch the video below to learn more about me and my journey.
Fitness Without Intimidation
If the thought of walking into a gym makes your palms sweat, you’re not alone. I’ve been there.
It wasn’t easy for me to step into a gym as someone who struggled with body image and disordered eating. Some days, it felt like I didn’t belong.
But fitness doesn’t have to feel like that. With the right guidance and a supportive coach (hi, that’s me!), the gym can be a space where you feel strong, capable, and proud of yourself.
Fitness is about so much more than aesthetics; it’s about feeling capable, embracing your unique energy, and discovering how strong you really are.
Whether you’re brand-new to exercise or looking to level up, I’ll help you create a plan that works for you.
The Not So Typical Approach to Fitness
Every single body and every single mind is different. That means your plan should be, too.
Whether you want to get stronger, build stamina, move more, or simply feel better in your body, we’ll shape your training around you.
If you’re looking for a shouty bootcamp vibe or “let’s crush it!” speeches, I’m not your girl.
I’m here to create a space where you feel safe, seen, and supported, not judged or pressured.
We’ll laugh, we’ll learn, and I’ll always meet you where you're at (even if that’s outside the gym on days when it’s too hard to walk in alone).
Accessibility matters to me! Need clear instructions? Visual prompts? A slower pace or more rest breaks? Brilliant. We’ll figure it all out together before we even begin.
Don’t know what you need yet? That’s fine too, because we’ll work it out as we go.
Finding Strength in Who You Are
Fitness isn’t just about lifting weights or running on a treadmill.
It’s about feeling strong enough to take on challenges (inside and outside the gym), confident enough to show up as you, and resilient enough to handle life’s ups and downs.
For those of us navigating neurodivergence, some days, just getting out of bed feels like a win. That’s okay.
My promise to you is that I’ll meet you wherever you are, every single time.
Ready to go? Book a free 20 minute discovery call with me to discuss your goals and see how we can work together.
What to Expect in Our Personal Training Sessions
Warm-ups that feel good
Dynamic workouts tailored to your goals
Support for your mind as well as your body
Celebrating every win; big or small
You don’t have to be fit to start. You don’t have to lose weight first.
You just have to start to get fitter. I don’t just train bodies, I help build confidence and resilience.
And I’ll be here for you every step of the way; in-person across Wolverhampton, or online wherever you are. We’ll celebrate every win, even the small ones.
Did you show up today? Did you try something new? Did you smash a PB? Let’s celebrate it all, because every step forward matters.
Is Not So Typical Fitness right for you?
Have you…
Tried gyms but felt too anxious to keep going?
Struggled with consistency or motivation?
Felt overwhelmed by traditional fitness plans?
Wanted a trainer who really understands neurodivergence or anxiety?
If that sounds like you, let’s chat.
My personal training in Wolverhampton is built around you, not the other way around.
Don’t settle for less; you deserve support that fits who you are.
If you’re ready to find a female personal trainer in Wolverhampton who gets you, your struggles, and your goals, let’s talk.
If you’re further afield, I also offer online personal training so we can still work together.
Whether you’re nervous about starting, curious about what personal training involves, or just want someone who will cheer you on every step of the way; I’m here for you.
Your journey to feeling and being healthier starts with one small step… Let’s take it together (with a little bit of pink and quirkiness thrown in, of course).
Not sure where to start? That’s completely okay. Taking the first step can feel daunting, but booking a free discovery call is a simple, no-pressure way to get started. We’ll chat about your goals, what’s holding you back, and how I can help you feel more confident in your fitness journey.
How to Book a Free Discovery Call
Booking your free 20-minute discovery call with me is simple, quick, and completely pressure-free. Here’s how:
1. Go to the contact page
Head over to the Contact page on my website, or scroll down to the booking form at the bottom of this page.
2. Fill in your details
Pop in your name, email, and a quick note about your goals or what you’d like to chat about. Don’t worry about making it perfect; this is just so I can get to know you a little better!
3. Submit your form
Click “Submit” and I’ll get back to you to arrange a time that works best. It’s relaxed, friendly, and all about helping you see if we’re a good fit.
Cost: £0 - it’s completely free.
Personal Training Across Wolverhampton & Beyond
If you’re looking for a Wolverhampton fitness coach who understands neurodivergence and anxiety, I’d love to help.
Based in Wolverhampton, I offer one-to-one and small-group sessions at JD Gyms Wolverhampton, Codsall Leisure Centre, and across local areas including Tettenhall, Wombourne, and Penn. If you’re outside Wolverhampton, I also provide online personal training so you can train with me wherever you are. If you want to chat, fill in the contact form below:
Frequently Asked Questions
1. Do you offer personal training for beginners in Wolverhampton?
Yes! Most of my clients are complete beginners who want to build confidence in the gym. My sessions are calm, inclusive, and focused on helping you understand the basics — from how to use equipment to what “reps and sets” actually mean.
2. Where are your personal training sessions held?
I offer sessions at JD Gyms Wolverhampton, Codsall Leisure Centre, and across nearby areas such as Tettenhall, Wombourne, and Penn. I also provide online coaching if you’d prefer to train from home.
3. Can I work with you if I’m autistic, ADHD, or neurodivergent?
Absolutely. I’m an autistic ADHDer myself, and I design my sessions to reduce sensory overwhelm and anxiety. You’ll always have space to pause, ask questions, and move at your own pace.
4. Do I need to be fit before I start personal training?
Not at all! You don’t need to lose weight or be fit before starting. My role is to help you begin where you are, build gradually, and celebrate every win; big or small.
5. Do you offer female-only or one-to-one sessions?
Yes. All my personal training is one-to-one or small-group based, which means sessions are private, comfortable, and designed around your goals and preferences. There is a ladies only gym at JD Gyms in Wolverhampton and I am happy to complete sessions there if you prefer.
6. Can I book a consultation before committing?
Yes! You can book a free 20-minute discovery call to talk through your goals, challenges, and any questions before starting. There’s no pressure; it’s just a friendly chat to see if we’re a good fit.
