The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. Here, you’ll find honest conversations, practical tips, and supportive guidance designed especially for those of us who don’t always connect with the mainstream fitness world. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
The Best Core Strengthening Exercises for Horse Riders
If you’ve ever been told to “use your core more” while riding, you’re not alone. Core strength is the foundation of good riding — it improves balance, posture, and comfort in the saddle for both you and your horse. In this guide, I’ll share the best core strengthening exercises for horse riders, plus a simple rider-friendly gym plan you can start today.