While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.
If the thought of a packed gym fills you with dread, you’re not alone. Bright lights, loud music, and crowded spaces can be overwhelming; especially for neurodivergent or sensory-sensitive people. Learn how to build confidence, reduce overwhelm, and enjoy fitness at your own pace.
