The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Categories
Choose a category here or scroll down to browse all blogs: getting started, gym accessibility, about Not So Typical fitness, about Rhiannon, personal training qualifications, fit or fiction: ai in fitness, nutrition, mental health.
I Asked ChatGPT for a 3-Day Vegetarian Meal Plan (Here’s What Happened)
Can ChatGPT really create a healthy meal plan? I asked it for a 3-day vegetarian plan with no eggs at 1800 calories. The results looked balanced, but also unrealistic. Here’s what worked and what didn’t.
Using AI to Write Your Workout Plan
AI can write a workout plan in seconds, but should you follow it? I test a 2-week AI gym plan, reveal what works, what doesn’t, and share my Not So Typical fix to make it safe and realistic.