The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
About Rhiannon | Not So Typical Fitness | Mental Health | Gym Accessibility | Getting Started | Neurodivergent Fitness | PT Qualifications
Not Your Typical PT: Who I Am, How I Work and Where to Find Me
I'm Rhiannon and as an AuDHD personal trainer, I’ve been where you are. I offer inclusive, neurodivergent-friendly support for people who’ve felt left out of fitness spaces.