Can ChatGPT really create a healthy meal plan? I asked it for a 3-day vegetarian plan with no eggs at 1800 calories. The results looked balanced, but also unrealistic. Here’s what worked and what didn’t.

Food shouldn't feel like a battle. In this post, I share 5 small but powerful steps that helped me let go of guilt, tune into hunger, and rebuild trust with food. Especially helpful for neurodivergent adults navigating binge eating or emotional eating patterns.