not so typical blog

  • About Rhiannon

    Read blogs about Rhiannon Cooper the founder behind not so typical fitness. Discover how her journey led her to qualify as a personal trainer and specialise in supporting neurodivergent clients.

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  • Getting Started

    Read these blogs if you are looking for support and guidance to help you get started on your own health and fitness journey. You might even discover some free resources!

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  • Gym Accessibility

    One thing about not so typical fitness that cannot be denied is the drive to improve gym accessibility and make a difference to the fitness world. Read more about that here.

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  • Home Workouts

    Going to the gym for the first time can be overwhelming and Rhiannon even started her weight lifting journey from home with a set of dumbbells from Amazon. You can do that too if you need!

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  • Not So Typical Fitness

    Read these blogs to find out more and take a deeper dive into not so typical fitness and Rhiannon. Find out about how being autistic and having ADHD herself has shaped her approach to health, fitness and wellbeing.

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  • PT Qualifications

    Qualifying through Origym was challenging for Rhiannon and she documented her journey here. This will be super helpful for other aspiring personal trainers who are struggling too.

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  • Mental Health

    Mental health affects Rhiannon every day and she tries her best to manage it. By writing about her own experiences helps to raise awareness about conditions like anxiety, depression and AuDHD/autism and ADHD.

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5 Steps to Build a Positive Relationship with Food (Without Shame or Guilt)
About Rhiannon, Not So Typical Fitness, Nutrition Rhiannon Cooper About Rhiannon, Not So Typical Fitness, Nutrition Rhiannon Cooper

5 Steps to Build a Positive Relationship with Food (Without Shame or Guilt)

Food shouldn't feel like a battle. In this post, I share 5 small but powerful steps that helped me let go of guilt, tune into hunger, and rebuild trust with food. Especially helpful for neurodivergent adults navigating binge eating or emotional eating patterns.

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