It started with a Christmas party that changed everything. What I thought was anxiety turned out to be my first autistic shutdown; the moment that led me to discover I’m AuDHD. This is my story of late diagnosis, self-discovery, and learning that being different isn’t something to fix; it’s something to understand, accept, and advocate for.

That feeling of walking into a gym and being convinced everyone's watching you? It's called gymtimidation, and it's real. Here's what it actually is, why it hits neurodivergent and anxious people harder, and the practical, judgement-free ways I help you walk in and feel like you belong.