The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
About Rhiannon | Not So Typical Fitness | Mental Health | Gym Accessibility | Getting Started | Neurodivergent Fitness | PT Qualifications
5 Steps to Build a Positive Relationship with Food (Without Shame or Guilt)
Food shouldn't feel like a battle. In this post, I share 5 small but powerful steps that helped me let go of guilt, tune into hunger, and rebuild trust with food. Especially helpful for neurodivergent adults navigating binge eating or emotional eating patterns.