The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
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About Not So Typical Fitness
Gymtimidation Is Real: How to Overcome Gym Anxiety
That feeling of walking into a gym and being convinced everyone's watching you? It's called gymtimidation, and it's real. Here's what it actually is, why it hits neurodivergent and anxious people harder, and the practical, judgement-free ways I help you walk in and feel like you belong.
