The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
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About Rhiannon | Not So Typical Fitness | Mental Health | Gym Accessibility | Getting Started | Neurodivergent Fitness | PT Qualifications
What Happens at a Gym Induction? (Complete Guide 2026)
Nervous about your first gym induction? This guide explains exactly what happens, how to prepare, and tips to feel confident from day one.