The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
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Choose a category here or scroll down to browse all blogs: getting started, gym accessibility, about Not So Typical fitness, about Rhiannon, personal training qualifications, fit or fiction: ai in fitness, nutrition, mental health.
Ozempic and Wegovy for Weight Loss: Why Mental Health Matters More Than the Scale
Weight loss injections like Ozempic and Wegovy are valid medical tools; no judgment here. But after losing 100lbs and gaining it back, I learned the hard truth: semaglutide and similar medications won't fix your mental health.