The Not So Typical Fitness Blog

A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.

Getting Started Rhiannon Cooper Getting Started Rhiannon Cooper

How to Stay Motivated Without Motivation

If you’ve ever wondered why you can’t stick to your plans, it’s not because you’re lazy; it’s because your brain feels unsafe. For autistic, ADHD, and anxious minds, motivation isn’t broken; it’s protective. This blog breaks down how to create “safe plans” that work with your brain instead of against it.

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