The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
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Gym Accessibility
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Mental Health
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Getting Started
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Neurodivergent Fitness
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PT Qualifications
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About Not So Typical Fitness
What Is Gymtimidation & How Do You Overcome It?
Gymtimidation is the fear of feeling judged or out of place at the gym. As an autistic and ADHD personal trainer, I've felt it too. Here's what triggers it, how to go to the gym alone, and the practical steps that actually help you overcome it.