The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
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About Not So Typical Fitness
When Rejection Feels Like Too Much: Understanding Rejection Sensitive Dysphoria (RSD)
Rejection Sensitive Dysphoria (RSD) is the intense emotional pain that comes from real or perceived rejection, common in ADHD and autism, and far more than just "being sensitive." Here's what RSD is, why it happens, and nine practical strategies to help you manage it.