The Not So Typical Fitness Blog

A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.

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When Rejection Feels Like Too Much: Understanding Rejection Sensitive Dysphoria (RSD)

Rejection Sensitive Dysphoria (RSD) is intense emotional pain triggered by real or perceived rejection. It's most closely linked with ADHD, many autistic people experience it too, and it's far more than "being sensitive." Here's what RSD is, why it happens, and nine practical strategies to help you manage it.

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