The Not So Typical Fitness Blog

A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.

Mental Health, AuDHD Rhiannon Mental Health, AuDHD Rhiannon

When Rejection Feels Like Too Much: Understanding Rejection Sensitive Dysphoria (RSD)

Rejection Sensitive Dysphoria (RSD) can make even small moments feel overwhelming — a comment, a tone, a pause in a message. For many autistic and ADHD people, rejection doesn’t just sting; it hits like a wave. In this blog, we explore why RSD happens, how it impacts everyday life, and the practical tools that can help you navigate it.

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