The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
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Gym Accessibility
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Mental Health
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Getting Started
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Neurodivergent Fitness
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PT Qualifications
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About Not So Typical Fitness
Fitness Programmes for Gym Anxiety: What Actually Helps
Gym anxiety isn't a lack of willpower, most fitness programmes just aren't built for it. Here's what actually helps: knowing exactly what to do before you walk in, sensory strategies for the real gym environment, and scripts for every awkward moment. A guide for autistic, ADHD and anxious adults.
Online Strength Training for Sensory Sensitivities: What Actually Works
Looking for online strength training tailored for sensory sensitivities? Here's what to look for and why the Sensory-Safe Strength System is built differently.
Executive Function & Fitness: Resources for a Routine That Sticks
You want to exercise but can't make it happen. It's not laziness; it's executive dysfunction. Here are 10 strategies that actually work with your neurodivergent brain.
