The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
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Gym Accessibility
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Mental Health
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Getting Started
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Neurodivergent Fitness
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PT Qualifications
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About Not So Typical Fitness
What to Wear to the Gym (You Don't Need Expensive Clothes)
Prioritise comfort, choose items that make you feel confident, and remember that the most important thing is showing up and taking care of yourself.