The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
About Rhiannon | Not So Typical Fitness | Mental Health | Gym Accessibility | Getting Started | Neurodivergent Fitness | PT Qualifications
What to Wear to the Gym for the First Time (You Don't Need Expensive Clothes)
Prioritise comfort, choose items that make you feel confident, and remember that the most important thing is showing up and taking care of yourself.