The Truth About Gym Clothing
When it comes to gym clothing, it doesn’t have to be expensive or trendy. The only thing that matters is that you feel comfortable because comfort helps with confidence.
Walking into a gym can feel like stepping into a fashion runway.
If you're new to the gym and feeling overwhelmed by all the choices, you're not alone. Before we dive into clothing, check out the Gym Basics Beginners Guide for everything you need to know about starting your gym journey.
There are high-tech, name-brand activewear like GymShark or Aybl. There are seamless matching sets. There are pricey shoes which make you feel like your regular workout clothes just don’t cut it.
The Pressure of Gym Fashion
Social media and fitness influencers have fuelled the trend of matching gym sets. They have also popularised luxury activewear brands.
This can create pressure to invest in clothing that looks good but not necessarily be practical or within budget.
This pressure can be especially intense if you're already dealing with gym anxiety and intimidation. The last thing you need is to worry about whether you look 'gym-ready' on top of everything else.
It’s okay to splurge on nice activewear if you enjoy it. But… it’s also important to know that it’s not a necessity for a great workout.
If you are looking for something a bit different (and at a decent price) I am proud to be ambassadors for some of my favourite brands, including Lucy Locket Loves, Unwonted Apparel and Manzicca! You can get my discount codes here.
Why Comfort Is Key with gym wear
When it comes to getting the most out of your gym session, comfort is king.
You don’t want to be constantly adjusting tight leggings. You also don’t want to deal with a top that doesn’t fit well. Wearing materials that make you feel overheated should be avoided, too.
Trust me, I know.
Choose comfortable gym clothing by finding clothes that:
Allow you to move freely without restriction. Proper fit helps you focus on your workout instead of worrying how you look.
Is a material that wicks sweat and keeps you cool. This is important if you plan on doing high-intensity or long-duration workouts that make you hot.
Comfort is particularly important for neurodivergent people who may have sensory sensitivities. If certain fabrics, tags, or tight waistbands trigger sensory discomfort, you'll struggle to focus on your workout. Read more about managing sensory challenges during exercise and how to create a sensory-friendly gym experience.
Offers extra support (e.g., sports bras or compression wear), choosing items that offer this can make a huge difference in comfort and performance. For me, I want high waisted compression leggings and shorts because I want to 'hold in' my lower tummy.
Confidence Boosting fashion wear
Feeling confident at the gym can make a significant difference in how you approach your workout. It’s not about how you look to others, but how you feel in your own skin. Wearing clothes that make you feel good can boost your motivation.
Remember, building gym confidence is about so much more than what you wear—it's about small wins and consistent progress. But when you feel comfortable in your clothes, it's one less thing to worry about.
Whether it’s a simple t-shirt and shorts, or a coordinated set, clothing choices help your mindset.
Tips for building confidence with comfortable gym clothing:
Whether bright and bold or neutral and understated, wearing colours you enjoy can lift your mood. I float between these and wear what makes me happy on the day.
Remember that you’re at the gym for yourself, not to compete in a fashion show. Wear what you like, even if it’s not the latest trend. It really doesn't matter.
If pockets, adjustable waistbands, or extra coverage make you feel better, prioritise those features over style. Or, look for brands that do both. They are out there, just often they are expensive or out of stock.
What to Actually Wear to the Gym
Not sure where to start? Here's what you actually need:
The Basics:
Comfortable top (t-shirt, tank, whatever you like)
Bottoms that allow movement (leggings, shorts, joggers)
Supportive shoes for your activity
Sports bra if needed for support
That's it. Everything else is optional.
If you want detailed guidance on what to bring to your first gym session, including the practical stuff like water bottles and towels, check out the complete gym induction guide.
The Myth of Judgment
It’s easy to fall into the trap of thinking everyone at the gym is paying attention to what you’re wearing.
The truth?
Most people are too focused on their own workouts to notice.
Honestly.
The gym is a space for self-improvement, not comparison. Your comfort and confidence will greatly impact your performance. These factors matter more than any brand name you wear or style you embrace.
If you're worried about being judged or watched at the gym, you're not alone. This is one of the most common fears that keeps people from starting. Our guide to overcoming gym anxiety addresses this specifically, including word-for-word scripts for common social situations.
Dress for Empowerment and comfort
Gym clothing can be fun, expressive, and functional, but it’s not what defines your fitness journey. You don’t need to spend a fortune to feel good during your workouts. Prioritise comfortable gym clothing and choose items that make you feel confident.
Remember that the most important thing is showing up and taking care of yourself. The best outfit is the one that makes you feel empowered. It might be a high-tech matching set. Alternatively, it is can be an old favourite t-shirt.
Next time you head to the gym, wear what makes you feel good and strong. Your confidence and comfort are what matter most, not the label on your clothing.
Your Next Steps
Gym clothing doesn't have to be complicated or expensive. Wear what makes you comfortable and confident—that's what actually matters.
Ready to start your gym journey?
If you're new to the gym and want support that understands your challenges:
Get Structured Support: The Sensory-Safe Strength System is an 8-week gym program designed specifically for autistic women. It includes detailed guidance on managing sensory challenges, including what to wear and how to stay comfortable throughout your workouts. Only £27.
Need More Personal Guidance? The Gym Confidence Starter Package gives you three supportive sessions to build confidence and address your specific concerns—including wardrobe questions. £349 for complete support.
Want to Connect with Others? Join the free Neurodivergent Fitness Community to get advice from people who understand your challenges and share their favorite sensory-friendly clothing brands.
Frequently Asked Questions
Q: What should I wear to the gym as a complete beginner?
A: Start simple. A comfy t-shirt, leggings or joggers, and trainers are all you need. Choose clothes that let you move freely and don’t distract you. You’ll figure out your preferences as you go — there’s no perfect outfit, just what feels best for you.
Q: Do I need to buy expensive gym clothes?
A: Not at all. Comfort and confidence matter far more than brand names. You can absolutely have a great workout in affordable or older clothes. Splurge only if it genuinely makes you feel good — not because of pressure from trends or influencers.
Q: Can I wear regular clothes to the gym?
A: You can, as long as they’re safe and allow movement. Avoid anything that could catch on equipment or make you too hot. Many people start out wearing everyday activewear like joggers and t-shirts before buying anything “gym-specific.
Q: What shoes do I need for the gym?
A: A pair of comfortable, supportive trainers will do just fine. If you’re doing specific activities like lifting or running, you can explore footwear made for those, but it’s not essential when you’re starting out.
Q: Do I need a sports bra for the gym?
A: If you have breasts, a supportive sports bra is highly recommended — especially for cardio or dynamic movements. It’s not about looks, but about comfort and reducing strain or pain during your workout.
Q: What if I hate the feeling of sweat on my skin?
A: You’re not alone! Look for lightweight, moisture-wicking fabrics that help you stay cool and dry. Bringing a small towel to pat away sweat can also help. Some people prefer short sessions with breaks to avoid overheating.
Q: Are there gym clothes without tags or seams?
A: Yes! Many brands now offer tagless or seamless options that are perfect if you have sensory sensitivities. Check labels for phrases like “flat seams” or “tag-free,” or explore neurodivergent-friendly brands.
Q: What should I wear if I have sensory sensitivities?
A: Choose soft, stretchy materials without rough seams or tight waistbands. Avoid anything that digs in, rubs, or makes noise. High-waisted leggings or looser-fit joggers can feel secure without restriction. The Sensory-Safe Strength System includes more tips on this.
Q: Will people judge me for my gym clothes?
A: Most people are too focused on their own workouts to even notice. Everyone starts somewhere, and confidence grows over time. The more you focus on how you feel rather than how you look, the more empowering it becomes.
Q: What if my clothes don't match other people's?
A: That’s completely okay. The gym isn’t a fashion show — it’s a space for self-improvement. You’re not there to blend in; you’re there to feel better, stronger, and more confident. Matching sets are optional, not a requirement.
Q: Can I wear baggy clothes to the gym?
A: Absolutely. If looser clothing makes you feel comfortable and less self-conscious, go for it. Just make sure it doesn’t get in the way of equipment or movement. Comfort and freedom to move always come first.
Related Reading
Getting Started:
Building Confidence:
Sensory Solutions:
