The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
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About Rhiannon | Not So Typical Fitness | Mental Health | Gym Accessibility | Getting Started | Neurodivergent Fitness | PT Qualifications
Ditching the ‘No Pain, No Gain’ Mentality
You've heard it before: "No pain, no gain." But what if that mindset is doing more harm than good?
Discover the difference between discomfort and danger, why “easy” workouts still count, and how kindness can actually lead to better results.
Beginner Dumbbell Workout at Home: 13 Exercises with Sensory Modifications
Build upper body strength at home with 13 beginner dumbbell exercises. Includes sensory-friendly modifications, video demonstration, and flexible workout structures for neurodivergent adults.