The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
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About Not So Typical Fitness
What Are Reps in Exercise? Reps & Sets Explained
Confused by "3x10" and how long to rest between sets? Here's reps and sets explained in plain English, with practical, neurodivergent-friendly tips for actually keeping track once you're in the gym.