Neurodivergent-Informed Personal Training
For anxious, plus-size, and beginner bodies
Personal training isn’t just about workouts, it’s about finding a way to move that feels good for you, in a space where you feel supported. Here’s how we’ll make that happen, step by step.
How to Work With Me
I know the gym can feel intimidating, especially if you’ve never felt like you fit in, or if every “fitness plan” you’ve tried before felt like it wasn’t built for you. That’s why I make the process simple, supportive, and completely tailored to you.
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Step 1: Book a Free Chat
We’ll have a relaxed 20-minute call to talk about your goals, your challenges, and how I can best support you. No pressure, just a chance to see if we’re a good fit.
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Step 2: Choose Your Path
I offer different ways to work together, depending on your needs, including Confidence Starter Sessions, 1:1 Personal Training and Ongoing Coaching & Support.
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Step 3: Start at Your Pace
Whether you want to dip your toe in with one session or commit to a program, we’ll move forward in a way that feels safe, manageable, and right for you.
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Step 4: Grow Together
You’ll get ongoing support, encouragement, and adjustments along the way, so you never feel like you’re doing this alone.
Packages & Support Options
Finding the right support for your goals is personal; everyone’s starting point and lifestyle is different. That’s why I offer a few flexible options to suit your needs.
Start with a free discovery call so we can chat about your goals, your schedule, and the type of support that feels best for you.
Payment plans are available, and all payments are handled through a secure system for your peace of mind.
Click the plus sign next to each option below to see more details about what’s included and how it can help you feel confident and supported in your fitness journey.
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4 Week Workout Plan: £80 one off cost.
A bespoke training plan built fully around your goals, fitness level, and preferences
Includes four full weeks of structured workouts you can follow at your own pace
Designed to be rotated and reused, so you’ll always have a plan ready — perfect for building long-term consistency
No ongoing check-ins or accountability support (for more guidance, see Online or In-Person Coaching)
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10-Session PT Package: £349
Ten in-person personal training sessions at JD Gyms Wolverhampton
Focused on your goals, at your pace
Great if you want structure, motivation, and hands-on coaching
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Online Coaching: £199/month
Personalised workout plans that fit your lifestyle and energy levels
Flexible nutrition guidance without strict diets
One-to-one support and regular check-ins for accountability
Strategies to manage overwhelm, motivation and sensory challenges
Access to the client hub with easy-to-use resources and planners
This is not a quick fix. It is about building confidence, routine and lasting change in a way that works for you.
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1:1 Personal Training & Full Coaching Program: from £249/month
Weekly in-person training sessions at JD Gyms Wolverhampton
Workouts tailored to your needs and goals
Build confidence using the gym and equipment
Support and guidance throughout your journey
Add on PT sessions available - POA
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Confidence Starter Pack: £349 one off cost.
3 in-person or online sessions up to 50 mins each, toolkit of resources and upon completion of the initial sessions, 4 weeks of online support and accountability to get you started.
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Where I work:
In Person:
JD Gyms Wolverhampton
Codsall Leisure Centre
Your home (if location allows)
Online Options:
Workout from home with full support
Zoom check-ins + personalised programmes
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I Help People Who:
Want to start moving more, but feel overwhelmed by where to begin.
Have tried before, but found traditional gyms and fitness plans just didn’t work.
Are autistic, ADHD, or neurodivergent, and need a trainer who truly gets it.
Want a non-judgmental space to learn, grow, and feel stronger (mentally and physically).
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What makes this different?
Neurodivergent-friendly coaching
Sensory-aware, flexible plans that account for overwhelm, executive dysfunction, and energy crashes.No “fitspo” pressure
No focus on weight loss unless you want it. We train for strength, mobility, mood and confidence.Realistic progress
Start with one session a week? Brilliant. You set the pace.
The Not So Typical Approach:
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Sensory-Aware Training
Environments, movements, and equipment selected to prevent overwhelm and maximise comfort.
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Executive Function Support
Flexible scheduling, reminders, and accountability systems that work with ADHD and autistic brains.
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Routine Building
Gradual, sustainable habit formation that avoids the burnout cycle
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Embracing Your Strengths
Focus on what your unique neurotype brings to fitness rather than trying to force neurotypical approaches.
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Support Between Sessions
You’ll have access to ongoing support between sessions, so you’re never left figuring things out alone.
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Bespoke Programmes
Your plan is tailored to you, no generic templates, just personalised guidance that fits your life and goals.
Designed for neurodivergent, anxious, plus-size and beginner bodies.
Hi, I’m Rhiannon Cooper, an autistic and ADHD personal trainer who believes fitness should feel safe, supportive, and designed around you, not the other way around.
Whether you’re just starting out or coming back after a long time away, I’ll help you build confidence, strength, and habits that stick. With no shouting, no shame, and no pressure to be perfect.
