The Not So Typical Fitness Blog
A space where fitness meets real life, without the pressure to fit the "perfect" mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies.
Choose a blog category here:
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Gym Accessibility
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Mental Health
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Getting Started
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Neurodivergent Fitness
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PT Qualifications
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About Not So Typical Fitness
Is Online Personal Training Good for Autistic and ADHD Adults?
Is online personal training a good fit for autistic and ADHD adults? An autistic, ADHD personal trainer's honest look at the benefits, the downsides, and what to look for in a neurodivergent-friendly online coach.
ADHD & Autism Personal Trainer: Fitness That Actually Works for Neurodivergent Brains
Looking for a personal trainer who actually understands ADHD or autism? An autistic, ADHD PT explains how coaching can work with executive dysfunction, dopamine, time blindness and sensory needs, instead of against them.